am-bessa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
69.65g
 
98.56g
 
85.87g
- -
Mon 16: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
69.91g
 
69.52g
 
151.23g
- -
Sun 15: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
52.06g
 
57.22g
 
160.44g
- -
Sat 14: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
75.97g
 
72.51g
 
171.59g
- -
Fri 13: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
72.67g
 
85.87g
 
125.14g
- -
Thu 12: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
66.68g
 
71.29g
 
86.98g
- -
Wed 11: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
66.94g
 
77.95g
 
80.83g
- -
Tue 10: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
50.95g
 
77.84g
 
123.35g
- -
Mon 9: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
53.07g
 
69.23g
 
180.55g
- -
Sun 8: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
53.65g
 
82.32g
 
109.81g
- -
Sat 7: 2084 * 139%
Fat:
 
Prot:
 
Carbs:
90.91g
 
212.93g
 
99.01g
- -
Fri 6: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
57.37g
 
74.40g
 
154.16g
- -
Thu 5: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
88.86g
 
76.94g
 
134.84g
- -
Wed 4: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
65.33g
 
106.34g
 
135.88g
- -
Tue 3: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
95.73g
 
84.76g
 
87.12g
- -
Mon 2: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
64.72g
 
93.99g
 
145.57g
- -
Sun 1: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
99.01g
 
86.27g
 
67.36g
- -
August 2024
Sat 31: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
57.89g
 
82.29g
 
152.55g
- -
Fri 30: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
53.36g
 
93.19g
 
198.95g
- -
Thu 29: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
82.65g
 
95.92g
 
126.40g
- -
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