| November 2019 |
| Sun 3: |
-
|
-
|
|
144*
|
-
|
| Sat 2: |
-
|
-
|
|
228*
|
-
|
| October 2019 |
| Thu 31: |
-
|
-
|
|
211*
|
-
|
| Tue 29: |
-
|
-
|
|
187*
|
-
|
| Mon 28: |
-
|
-
|
|
135*
|
-
|
| Thu 24: |
139 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
5.10g |
|
4.74g |
|
-
|
-
|
| Sun 13: |
121 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
4.46g |
|
4.15g |
|
-
|
-
|
| Fri 11: |
562 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
27.59g |
|
10.85g |
|
-
|
-
|
| August 2019 |
| Mon 19: |
607 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
21.60g |
|
7.68g |
|
5*
|
 602
|
| Sun 18: |
-
|
-
|
|
9*
|
-
|
| Sat 17: |
-
|
-
|
|
20*
|
-
|
| Fri 16: |
735 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
48.67g |
|
0.77g |
|
232*
|
503
|
| Thu 15: |
543 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
25.16g |
|
2.54g |
|
111*
|
432
|
| Wed 14: |
923 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
77.90g |
|
48.56g |
|
2.26g |
|
357*
|
566
|
| Tue 13: |
-
|
-
|
|
263*
|
-
|
| Mon 12: |
661 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
30.18g |
|
6.45g |
|
494*
|
167
|
| Sun 11: |
-
|
-
|
|
6*
|
-
|
| Sat 10: |
-
|
-
|
|
206*
|
-
|
| Fri 9: |
-
|
-
|
|
13*
|
-
|
| Thu 8: |
-
|
-
|
|
354*
|
-
|
| Wed 7: |
-
|
-
|
|
3*
|
-
|
| Tue 6: |
721 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
30.70g |
|
8.70g |
|
392*
|
329
|
| Mon 5: |
685 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
29.20g |
|
6.10g |
|
39*
|
646
|
