| Daily Average: |
Exercise: 2926 Cals |
|
Food: 1633 Cals |
(Fat: 88.01g, Protein: 106.14g, Carbs: 103.01g) |
| Monthly Total: |
Exercise: 14632 Cals |
|
Food: 9796 Cals |
(Fat: 528.06g, Protein: 636.84g, Carbs: 618.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -834 |
|
12
|
Net -635 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
Net -2318 |
|
26
|
Net -1257 |
|
27
|
Net -1678 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (49%)
Protein (26%)
|
|
*Based on an RDI of 1656 calories (14 Jun 24)
|
