cnlfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 48 * 3%
Fat:
 
Prot:
 
Carbs:
0.64g
 
2.36g
 
8.64g
- -
June 2024
Fri 28: 1228 * 73%
Fat:
 
Prot:
 
Carbs:
62.50g
 
47.65g
 
115.87g
- -
Thu 27: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
45.58g
 
94.78g
 
125.99g
1987*  655
Wed 5: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
47.24g
 
65.05g
 
106.43g
- -
May 2024
Mon 20: 502 * 33%
Fat:
 
Prot:
 
Carbs:
20.16g
 
16.66g
 
63.00g
- -
Sat 18: 761 * 51%
Fat:
 
Prot:
 
Carbs:
27.85g
 
25.59g
 
100.56g
- -
Fri 17: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
65.76g
 
53.90g
 
181.22g
- -
Thu 16: 2410 * 161%
Fat:
 
Prot:
 
Carbs:
109.53g
 
95.91g
 
256.99g
- -
Wed 15: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
59.67g
 
72.09g
 
136.94g
- -
Tue 14: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
51.60g
 
56.00g
 
210.75g
- -
Mon 13: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
45.72g
 
133.48g
 
88.49g
- -
Fri 10: 762 * 51%
Fat:
 
Prot:
 
Carbs:
27.78g
 
41.13g
 
85.26g
- -
Thu 9: 956 * 64%
Fat:
 
Prot:
 
Carbs:
39.77g
 
67.14g
 
82.17g
- -
Thu 2: 148 * 10%
Fat:
 
Prot:
 
Carbs:
0.87g
 
2.27g
 
37.35g
- -
Wed 1: 774 * 52%
Fat:
 
Prot:
 
Carbs:
28.49g
 
69.45g
 
55.83g
- -
April 2024
Tue 30: 94 * 6%
Fat:
 
Prot:
 
Carbs:
0.73g
 
9.06g
 
12.65g
- -
Mon 29: 742 * 49%
Fat:
 
Prot:
 
Carbs:
18.24g
 
47.99g
 
85.70g
- -
Sat 27: 335 * 22%
Fat:
 
Prot:
 
Carbs:
11.44g
 
8.42g
 
48.14g
- -
Thu 25: 148 * 10%
Fat:
 
Prot:
 
Carbs:
0.87g
 
2.27g
 
37.35g
- -
Mon 15: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
72.38g
 
67.39g
 
198.50g
- -
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