| September 2024 |
| Sat 28: |
200 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
16.00g |
|
0.00g |
|
-
|
-
|
| Fri 27: |
772 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
47.25g |
|
29.09g |
|
-
|
-
|
| Thu 26: |
761 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
49.57g |
|
46.77g |
|
-
|
-
|
| Wed 25: |
773 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
68.33g |
|
24.98g |
|
-
|
-
|
| Tue 24: |
674 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
50.81g |
|
43.63g |
|
-
|
-
|
| Mon 23: |
658 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
43.15g |
|
26.85g |
|
-
|
-
|
| Sun 22: |
835 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
52.56g |
|
53.65g |
|
-
|
-
|
| Sat 21: |
787 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
51.88g |
|
67.71g |
|
-
|
-
|
| Fri 20: |
612 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
52.40g |
|
37.92g |
|
-
|
-
|
| Thu 19: |
754 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
61.13g |
|
51.15g |
|
-
|
-
|
| Wed 18: |
601 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
32.78g |
|
30.87g |
|
-
|
-
|
| Tue 17: |
890 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
82.00g |
|
71.50g |
|
-
|
-
|
| Mon 16: |
642 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
66.10g |
|
61.15g |
|
-
|
-
|
| Sun 15: |
878 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
81.96g |
|
45.53g |
|
-
|
-
|
| Thu 5: |
325 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
10.65g |
|
21.09g |
|
-
|
-
|
| Tue 3: |
743 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
65.76g |
|
43.57g |
|
-
|
-
|
| Mon 2: |
547 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
41.67g |
|
31.81g |
|
-
|
-
|
| Sun 1: |
806 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
95.93g |
|
45.28g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
430 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
30.54g |
|
24.65g |
|
-
|
-
|
| June 2024 |
| Tue 18: |
205 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
10.00g |
|
9.00g |
|
-
|
-
|
