| November 2023 |
| Thu 23: |
846 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
57.44g |
|
93.85g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
48.54g |
|
117.80g |
|
-
|
-
|
| Tue 8: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
32.38g |
|
32.77g |
|
-
|
-
|
| Mon 7: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
41.27g |
|
110.50g |
|
-
|
-
|
| Sat 5: |
218 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
6.82g |
|
39.60g |
|
-
|
-
|
| Fri 4: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
64.98g |
|
53.55g |
|
-
|
-
|
| Thu 3: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
97.41g |
|
98.98g |
|
84.88g |
|
-
|
-
|
| Wed 2: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
73.93g |
|
186.55g |
|
-
|
-
|
| Tue 1: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
45.83g |
|
76.58g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
81.03g |
|
123.96g |
|
-
|
-
|
| Tue 18: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
294.24g |
|
105.36g |
|
329.91g |
|
-
|
-
|
| Sun 2: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
69.45g |
|
172.55g |
|
-
|
-
|
| Sat 1: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
48.97g |
|
101.32g |
|
-
|
-
|
| February 2023 |
| Sun 19: |
2038 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
123.81g |
|
247.94g |
|
-
|
-
|
| Sat 18: |
1750 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
117.05g |
|
221.03g |
|
-
|
-
|
| Fri 17: |
1825 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
68.82g |
|
137.13g |
|
167.29g |
|
3136*
|
 1311
|
| Thu 16: |
1736 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
132.40g |
|
194.48g |
|
-
|
-
|
| Wed 15: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
88.26g |
|
145.38g |
|
2541*
|
1155
|
| Tue 14: |
-
|
-
|
|
2547*
|
-
|
| August 2022 |
| Tue 2: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
45.18g |
|
24.02g |
|
-
|
-
|
| January 2022 |
| Sun 9: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
47.86g |
|
39.59g |
|
-
|
-
|
