| November 2018 |
| Thu 29: |
601 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
36.61g |
|
52.98g |
|
-
|
-
|
| Sun 25: |
840 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
98.71g |
|
32.93g |
|
-
|
-
|
| Fri 23: |
975 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
46.94g |
|
128.98g |
|
-
|
-
|
| Sun 18: |
1786 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.09g |
|
97.46g |
|
163.60g |
|
-
|
-
|
| Sat 17: |
1393 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
93.05g |
|
179.33g |
|
-
|
-
|
| Wed 14: |
1909 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
91.82g |
|
139.76g |
|
166.20g |
|
-
|
-
|
| Tue 13: |
790 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
62.33g |
|
78.47g |
|
-
|
-
|
| Mon 12: |
1329 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
97.61g |
|
133.38g |
|
-
|
-
|
| Sun 11: |
1198 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
85.14g |
|
138.03g |
|
-
|
-
|
| Fri 9: |
1077 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
83.83g |
|
117.66g |
|
-
|
-
|
| Mon 5: |
1668 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.84g |
|
109.48g |
|
138.83g |
|
-
|
-
|
| Sun 4: |
1568 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
86.95g |
|
76.98g |
|
116.93g |
|
-
|
-
|
| Sat 3: |
1285 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
131.62g |
|
94.39g |
|
-
|
-
|
| Fri 2: |
1451 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.01g |
|
96.38g |
|
112.90g |
|
-
|
-
|
| Thu 1: |
1461 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
141.24g |
|
141.18g |
|
1675*
|
 214
|
| October 2018 |
| Wed 31: |
1030 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
87.63g |
|
109.15g |
|
-
|
-
|
| Tue 30: |
1540 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
105.62g |
|
141.12g |
|
-
|
-
|
| Mon 29: |
1222 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
115.81g |
|
94.48g |
|
1754*
|
532
|
| Sun 28: |
1305 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
83.80g |
|
178.92g |
|
-
|
-
|
| Sat 27: |
1503 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
133.89g |
|
157.73g |
|
-
|
-
|
