Melli S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 539 * 32%
Fat:
 
Prot:
 
Carbs:
18.44g
 
17.26g
 
76.24g
2037*  1498
Tue 24: - - 2055* -
Mon 23: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
70.90g
 
86.75g
 
167.26g
2290*  619
Sun 22: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
43.89g
 
54.06g
 
178.12g
2068*  725
Sat 21: 1871 * 110%
Fat:
 
Prot:
 
Carbs:
83.85g
 
89.00g
 
184.83g
2056*  185
Fri 20: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
64.01g
 
70.24g
 
202.54g
2180*  514
Thu 19: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
69.00g
 
71.87g
 
148.48g
2294*  787
Wed 18: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
63.19g
 
42.95g
 
187.67g
2238*  742
Tue 17: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
60.75g
 
76.74g
 
185.21g
747*  860
Mon 16: 1809 * 106%
Fat:
 
Prot:
 
Carbs:
75.57g
 
104.92g
 
175.63g
1477*  332
Sun 15: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
53.76g
 
88.10g
 
100.16g
1509*  247
Sat 14: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
70.09g
 
54.74g
 
165.36g
1170*  346
Fri 13: 1049 * 62%
Fat:
 
Prot:
 
Carbs:
44.39g
 
59.71g
 
99.66g
1487*  438
Thu 12: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
75.35g
 
98.67g
 
129.50g
2130*  521
Wed 11: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
47.29g
 
82.31g
 
172.40g
2115*  627
Tue 10: 1588 * 93%
Fat:
 
Prot:
 
Carbs:
37.80g
 
115.45g
 
194.08g
2255*  667
Mon 9: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
65.27g
 
54.76g
 
180.45g
2095*  564
Sun 8: - - 1758* -
Sat 7: - - 1640* -
Fri 6: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
34.07g
 
100.80g
 
153.20g
1905*  569
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