tanya_ivanovna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1804 * 106%
Fat:
 
Prot:
 
Carbs:
98.11g
 
87.07g
 
142.31g
- -
Sun 15: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
46.74g
 
55.95g
 
245.32g
- -
Sat 14: 1725 * 102%
Fat:
 
Prot:
 
Carbs:
92.23g
 
79.64g
 
142.84g
- -
Fri 13: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
67.51g
 
56.82g
 
235.93g
- -
Thu 12: 1800 * 106%
Fat:
 
Prot:
 
Carbs:
97.12g
 
86.36g
 
146.61g
- -
Wed 11: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
66.39g
 
70.01g
 
195.73g
- -
Tue 10: 1532 * 90%
Fat:
 
Prot:
 
Carbs:
63.61g
 
74.73g
 
161.57g
- -
Mon 9: 1994 * 117%
Fat:
 
Prot:
 
Carbs:
93.76g
 
71.71g
 
221.46g
- -
Sun 8: 2114 * 101%
Fat:
 
Prot:
 
Carbs:
94.98g
 
106.66g
 
205.91g
- -
Sat 7: 1963 * 93%
Fat:
 
Prot:
 
Carbs:
111.59g
 
71.54g
 
193.12g
- -
Fri 6: 2073 * 99%
Fat:
 
Prot:
 
Carbs:
89.85g
 
147.84g
 
165.19g
- -
Thu 5: 1607 * 77%
Fat:
 
Prot:
 
Carbs:
55.11g
 
57.61g
 
193.49g
- -
Wed 4: 2005 * 95%
Fat:
 
Prot:
 
Carbs:
85.13g
 
73.07g
 
235.78g
- -
Tue 3: 1868 * 89%
Fat:
 
Prot:
 
Carbs:
51.04g
 
100.51g
 
253.01g
2520*  652
Mon 2: 1756 * 84%
Fat:
 
Prot:
 
Carbs:
80.87g
 
62.42g
 
191.26g
- -
Sun 1: 1832 * 87%
Fat:
 
Prot:
 
Carbs:
61.97g
 
118.98g
 
199.22g
- -
August 2024
Sat 31: 2231 * 101%
Fat:
 
Prot:
 
Carbs:
80.73g
 
97.85g
 
284.55g
- -
Fri 30: 1827 * 83%
Fat:
 
Prot:
 
Carbs:
34.32g
 
135.23g
 
247.28g
- -
Wed 28: 1619 * 74%
Fat:
 
Prot:
 
Carbs:
58.05g
 
78.18g
 
195.44g
- -
Fri 16: 596 * 27%
Fat:
 
Prot:
 
Carbs:
29.08g
 
36.78g
 
45.58g
- -
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