Astryan's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1024 Cals (Fat: 59.49g, Protein: 38.02g, Carbs: 90.51g)
Monthly Total: Exercise: 0 Cals   Food: 1024 Cals (Fat: 59.49g, Protein: 38.02g, Carbs: 90.51g)

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Daily Average Calorie Info

73%
of RDI*
(1024 cal)
73% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (51%)
 
Protein (14%)
*Based on an RDI of 1400 calories (15 Sep 18)
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