Тасу's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 2: 299 * 19%
Fat:
 
Prot:
 
Carbs:
20.86g
 
12.89g
 
13.98g
- -
March 2022
Wed 16: 757 * 47%
Fat:
 
Prot:
 
Carbs:
26.08g
 
32.62g
 
101.13g
- -
Sun 6: 645 * 40%
Fat:
 
Prot:
 
Carbs:
34.76g
 
19.97g
 
63.81g
- -
January 2022
Mon 31: 814 * 51%
Fat:
 
Prot:
 
Carbs:
34.35g
 
38.21g
 
86.99g
- -
Sat 15: 795 * 50%
Fat:
 
Prot:
 
Carbs:
42.15g
 
41.64g
 
61.97g
- -
December 2021
Mon 20: 230 * 14%
Fat:
 
Prot:
 
Carbs:
4.84g
 
15.71g
 
30.41g
2263*  2033
November 2021
Thu 11: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
81.26g
 
40.26g
 
86.02g
- -
October 2021
Tue 19: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
54.39g
 
40.42g
 
132.00g
2274*  1102
Tue 5: 296 * 18%
Fat:
 
Prot:
 
Carbs:
21.61g
 
22.16g
 
1.40g
2265*  1969
Sun 3: 888 * 56%
Fat:
 
Prot:
 
Carbs:
41.61g
 
27.84g
 
100.97g
- -
September 2021
Fri 24: 943 * 59%
Fat:
 
Prot:
 
Carbs:
14.70g
 
36.78g
 
167.63g
2270*  1327
Thu 23: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
56.39g
 
73.79g
 
201.58g
2423*  806
Wed 22: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
82.45g
 
89.77g
 
137.55g
2368*  694
Thu 16: 536 * 34%
Fat:
 
Prot:
 
Carbs:
13.39g
 
40.35g
 
63.57g
2261*  1725
Tue 14: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
100.85g
 
97.11g
 
98.91g
2251*  572
Mon 13: 1777 * 111%
Fat:
 
Prot:
 
Carbs:
79.23g
 
106.13g
 
176.01g
2356*  579
Thu 9: 460 * 29%
Fat:
 
Prot:
 
Carbs:
22.94g
 
24.62g
 
36.75g
2221*  1761
August 2021
Tue 24: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
70.90g
 
62.06g
 
103.28g
- -
Fri 13: 464 * 29%
Fat:
 
Prot:
 
Carbs:
28.50g
 
6.06g
 
45.80g
- -
July 2021
Mon 12: 431 * 27%
Fat:
 
Prot:
 
Carbs:
28.57g
 
18.37g
 
22.48g
2202*  1771
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