| November 2019 |
| Wed 20: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
15.90g |
|
45.12g |
|
-
|
-
|
| Tue 19: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
25.13g |
|
61.87g |
|
-
|
-
|
| Mon 18: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
42.23g |
|
101.97g |
|
-
|
-
|
| Sun 17: |
461 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
24.87g |
|
59.38g |
|
-
|
-
|
| Fri 15: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
37.75g |
|
73.91g |
|
-
|
-
|
| Thu 14: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
19.53g |
|
33.18g |
|
-
|
-
|
| Wed 13: |
984 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.60g |
|
44.43g |
|
76.06g |
|
-
|
-
|
| Tue 12: |
628 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
35.15g |
|
67.37g |
|
2029*
|
 1401
|
| Mon 11: |
683 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
42.45g |
|
63.19g |
|
-
|
-
|
| Sun 10: |
495 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
28.69g |
|
58.27g |
|
-
|
-
|
| Thu 7: |
208 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
11.81g |
|
26.25g |
|
-
|
-
|
| Wed 6: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
27.60g |
|
63.54g |
|
-
|
-
|
| Tue 5: |
569 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
25.43g |
|
62.76g |
|
-
|
-
|
| Mon 4: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
36.26g |
|
96.67g |
|
-
|
-
|
| Sun 3: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
9.20g |
|
20.28g |
|
-
|
-
|
| Sat 2: |
135 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
5.10g |
|
26.61g |
|
-
|
-
|
| Fri 1: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.82g |
|
33.49g |
|
97.93g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
39.93g |
|
79.45g |
|
-
|
-
|
| Wed 30: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
102.25g |
|
30.16g |
|
131.33g |
|
-
|
-
|
| Tue 29: |
728 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
22.20g |
|
75.38g |
|
-
|
-
|
