yanina!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Thu 7: 369 * 37%
Fat:
 
Prot:
 
Carbs:
0.50g
 
6.19g
 
83.76g
- -
Wed 6: 1058 * 106%
Fat:
 
Prot:
 
Carbs:
34.15g
 
41.48g
 
152.69g
- -
Tue 5: 1137 * 114%
Fat:
 
Prot:
 
Carbs:
26.16g
 
24.46g
 
203.91g
- -
Mon 4: 1568 * 157%
Fat:
 
Prot:
 
Carbs:
40.62g
 
87.63g
 
145.10g
- -
Sun 3: 1941 * 194%
Fat:
 
Prot:
 
Carbs:
70.62g
 
123.53g
 
206.91g
2364*  423
Sat 2: 1827 * 183%
Fat:
 
Prot:
 
Carbs:
98.97g
 
90.42g
 
142.26g
2364*  537
Fri 1: 1008 * 101%
Fat:
 
Prot:
 
Carbs:
34.22g
 
41.57g
 
140.52g
- -
July 2019
Sat 27: 447 * 45%
Fat:
 
Prot:
 
Carbs:
19.15g
 
19.09g
 
48.41g
- -
Fri 26: 485 * 48%
Fat:
 
Prot:
 
Carbs:
13.52g
 
38.74g
 
53.97g
- -
February 2019
Thu 21: 108 * 11%
Fat:
 
Prot:
 
Carbs:
1.63g
 
1.27g
 
25.00g
- -
October 2018
Mon 8: 140 * 14%
Fat:
 
Prot:
 
Carbs:
1.13g
 
9.93g
 
23.79g
- -
September 2018
Fri 28: 909 * 91%
Fat:
 
Prot:
 
Carbs:
30.13g
 
125.88g
 
25.30g
- -
Thu 27: 428 * 43%
Fat:
 
Prot:
 
Carbs:
10.95g
 
30.95g
 
54.94g
- -
Mon 24: 1438 * 144%
Fat:
 
Prot:
 
Carbs:
72.66g
 
151.30g
 
36.31g
- -
Sun 23: 1915 * 192%
Fat:
 
Prot:
 
Carbs:
92.31g
 
111.99g
 
157.29g
- -
Sat 22: 390 * 39%
Fat:
 
Prot:
 
Carbs:
9.50g
 
4.30g
 
73.52g
- -
Fri 21: 148 * 15%
Fat:
 
Prot:
 
Carbs:
0.87g
 
2.27g
 
37.35g
- -
Thu 20: 958 * 96%
Fat:
 
Prot:
 
Carbs:
42.32g
 
85.59g
 
56.75g
- -
Wed 19: 1150 * 115%
Fat:
 
Prot:
 
Carbs:
8.49g
 
16.54g
 
251.37g
- -
Tue 18: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
41.08g
 
35.18g
 
156.42g
- -
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