gulginka1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 811 * 54%
Fat:
 
Prot:
 
Carbs:
35.82g
 
39.95g
 
75.85g
- -
Wed 19: 170 * 11%
Fat:
 
Prot:
 
Carbs:
12.00g
 
5.50g
 
6.00g
- -
Sat 15: 80 * 5%
Fat:
 
Prot:
 
Carbs:
1.50g
 
10.00g
 
6.00g
- -
Sat 8: 160 * 11%
Fat:
 
Prot:
 
Carbs:
3.00g
 
20.00g
 
12.00g
- -
May 2024
Tue 28: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
67.64g
 
76.94g
 
92.66g
- -
Mon 27: 1922 * 128%
Fat:
 
Prot:
 
Carbs:
88.23g
 
87.90g
 
180.28g
- -
Sat 18: 2117 * 141%
Fat:
 
Prot:
 
Carbs:
104.43g
 
118.83g
 
168.62g
- -
Fri 17: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
96.61g
 
89.81g
 
101.60g
- -
Thu 16: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
61.13g
 
71.94g
 
147.32g
- -
Tue 14: 1963 * 131%
Fat:
 
Prot:
 
Carbs:
79.01g
 
103.49g
 
200.69g
- -
Mon 13: 1890 * 126%
Fat:
 
Prot:
 
Carbs:
79.67g
 
82.80g
 
201.98g
- -
Sun 12: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
71.99g
 
60.38g
 
141.94g
- -
Sat 11: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
54.70g
 
84.39g
 
117.31g
- -
Fri 10: 1875 * 125%
Fat:
 
Prot:
 
Carbs:
77.40g
 
85.07g
 
202.47g
- -
April 2024
Tue 30: 70 * 5%
Fat:
 
Prot:
 
Carbs:
5.25g
 
1.05g
 
1.25g
- -
March 2024
Thu 28: 549 * 37%
Fat:
 
Prot:
 
Carbs:
26.76g
 
28.16g
 
45.42g
- -
Mon 18: 191 * 13%
Fat:
 
Prot:
 
Carbs:
12.01g
 
16.88g
 
4.22g
- -
January 2024
Sun 21: 163 * 11%
Fat:
 
Prot:
 
Carbs:
12.00g
 
2.76g
 
3.16g
- -
Sat 20: 192 * 13%
Fat:
 
Prot:
 
Carbs:
14.00g
 
6.00g
 
9.00g
- -
Mon 15: 180 * 12%
Fat:
 
Prot:
 
Carbs:
13.00g
 
6.00g
 
3.50g
- -
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