keziayurischa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 135 * 10%
Fat:
 
Prot:
 
Carbs:
6.00g
 
3.00g
 
19.50g
- -
April 2024
Sat 20: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
54.62g
 
51.98g
 
94.02g
- -
Fri 19: 1552 * 111%
Fat:
 
Prot:
 
Carbs:
44.01g
 
71.86g
 
217.76g
- -
Wed 17: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
57.62g
 
49.40g
 
149.40g
- -
Tue 16: 1510 * 108%
Fat:
 
Prot:
 
Carbs:
52.76g
 
107.24g
 
176.43g
- -
Mon 15: 1642 * 117%
Fat:
 
Prot:
 
Carbs:
63.20g
 
71.31g
 
190.24g
- -
Sun 14: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
45.53g
 
51.81g
 
106.62g
- -
Sat 13: 955 * 68%
Fat:
 
Prot:
 
Carbs:
19.08g
 
41.52g
 
158.38g
- -
March 2024
Tue 19: 180 * 13%
Fat:
 
Prot:
 
Carbs:
10.00g
 
2.00g
 
20.00g
- -
Fri 15: 458 * 33%
Fat:
 
Prot:
 
Carbs:
9.00g
 
11.72g
 
81.53g
- -
Sat 9: 338 * 24%
Fat:
 
Prot:
 
Carbs:
11.76g
 
14.24g
 
41.18g
- -
February 2024
Tue 27: 487 * 35%
Fat:
 
Prot:
 
Carbs:
19.28g
 
14.26g
 
61.56g
- -
Mon 26: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
39.22g
 
45.41g
 
156.77g
- -
Tue 6: 1704 * 122%
Fat:
 
Prot:
 
Carbs:
56.79g
 
45.68g
 
249.52g
- -
January 2024
Wed 31: 670 * 48%
Fat:
 
Prot:
 
Carbs:
42.38g
 
15.48g
 
58.18g
- -
Mon 29: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
53.13g
 
31.20g
 
186.39g
- -
Fri 26: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
47.23g
 
62.45g
 
158.74g
- -
Thu 25: 1609 * 115%
Fat:
 
Prot:
 
Carbs:
76.24g
 
39.85g
 
205.54g
- -
Wed 24: 327 * 23%
Fat:
 
Prot:
 
Carbs:
15.74g
 
15.09g
 
32.15g
- -
Tue 23: 362 * 26%
Fat:
 
Prot:
 
Carbs:
18.54g
 
12.39g
 
38.03g
- -
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