kiky1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 30: 876 * 80%
Fat:
 
Prot:
 
Carbs:
28.31g
 
17.73g
 
141.14g
- -
Wed 24: 886 * 81%
Fat:
 
Prot:
 
Carbs:
41.38g
 
29.73g
 
97.18g
- -
Tue 23: 796 * 72%
Fat:
 
Prot:
 
Carbs:
19.98g
 
29.25g
 
128.02g
- -
Mon 22: 1033 * 94%
Fat:
 
Prot:
 
Carbs:
38.09g
 
51.32g
 
124.59g
- -
Sun 21: 941 * 86%
Fat:
 
Prot:
 
Carbs:
36.87g
 
35.96g
 
116.42g
- -
Sat 20: 857 * 78%
Fat:
 
Prot:
 
Carbs:
38.66g
 
37.11g
 
93.38g
- -
Sun 7: 1060 * 96%
Fat:
 
Prot:
 
Carbs:
27.99g
 
29.78g
 
176.63g
- -
March 2020
Fri 27: 901 * 82%
Fat:
 
Prot:
 
Carbs:
49.10g
 
14.64g
 
101.62g
- -
Thu 26: 971 * 88%
Fat:
 
Prot:
 
Carbs:
45.53g
 
23.77g
 
115.93g
- -
Thu 5: 727 * 66%
Fat:
 
Prot:
 
Carbs:
43.16g
 
12.46g
 
79.35g
- -
Wed 4: 931 * 85%
Fat:
 
Prot:
 
Carbs:
44.46g
 
34.23g
 
109.25g
- -
February 2020
Tue 18: 647 * 59%
Fat:
 
Prot:
 
Carbs:
28.26g
 
55.44g
 
45.89g
- -
Mon 17: 1001 * 91%
Fat:
 
Prot:
 
Carbs:
51.17g
 
33.07g
 
105.78g
- -
Tue 11: 1243 * 113%
Fat:
 
Prot:
 
Carbs:
48.67g
 
59.74g
 
141.33g
- -
Mon 10: 259 * 24%
Fat:
 
Prot:
 
Carbs:
8.00g
 
12.80g
 
35.20g
- -
December 2019
Mon 30: 969 * 88%
Fat:
 
Prot:
 
Carbs:
49.98g
 
30.94g
 
100.15g
- -
Fri 20: 549 * 50%
Fat:
 
Prot:
 
Carbs:
25.85g
 
19.40g
 
63.63g
- -
Thu 19: 1084 * 99%
Fat:
 
Prot:
 
Carbs:
37.31g
 
70.73g
 
107.02g
- -
Wed 18: 1189 * 108%
Fat:
 
Prot:
 
Carbs:
45.98g
 
42.60g
 
154.14g
- -
Tue 17: 1139 * 104%
Fat:
 
Prot:
 
Carbs:
46.82g
 
68.75g
 
111.89g
- -
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