kristina.lomakina.90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 27: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
75.55g
 
48.67g
 
244.46g
- -
Mon 26: 750 * 42%
Fat:
 
Prot:
 
Carbs:
32.84g
 
30.17g
 
86.78g
- -
Sun 25: 223 * 12%
Fat:
 
Prot:
 
Carbs:
7.00g
 
10.16g
 
30.08g
- -
Sat 24: 1879 * 104%
Fat:
 
Prot:
 
Carbs:
92.74g
 
52.05g
 
206.65g
- -
Tue 20: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
74.25g
 
53.27g
 
208.42g
- -
Mon 19: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
79.46g
 
67.56g
 
139.96g
- -
Sun 18: 2210 * 123%
Fat:
 
Prot:
 
Carbs:
69.47g
 
63.30g
 
338.22g
- -
Sat 17: 2426 * 135%
Fat:
 
Prot:
 
Carbs:
100.61g
 
77.51g
 
297.11g
- -
Fri 16: 2502 * 139%
Fat:
 
Prot:
 
Carbs:
93.36g
 
76.53g
 
353.13g
- -
Thu 15: 2055 * 121%
Fat:
 
Prot:
 
Carbs:
61.20g
 
75.38g
 
316.26g
- -
Wed 14: 1875 * 110%
Fat:
 
Prot:
 
Carbs:
82.01g
 
90.95g
 
210.41g
- -
Tue 13: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
56.64g
 
82.26g
 
169.54g
- -
Fri 2: 1139 * 52%
Fat:
 
Prot:
 
Carbs:
37.00g
 
27.88g
 
189.07g
- -
Thu 1: 2562 * 116%
Fat:
 
Prot:
 
Carbs:
84.89g
 
93.96g
 
372.34g
- -
March 2021
Wed 31: 1802 * 82%
Fat:
 
Prot:
 
Carbs:
64.01g
 
55.85g
 
261.40g
- -
January 2021
Wed 6: 879 * 44%
Fat:
 
Prot:
 
Carbs:
33.77g
 
36.00g
 
112.67g
- -
December 2020
Fri 4: 1612 * 77%
Fat:
 
Prot:
 
Carbs:
72.45g
 
60.77g
 
186.51g
- -
Thu 3: 2000 * 95%
Fat:
 
Prot:
 
Carbs:
60.25g
 
52.43g
 
322.25g
- -
Wed 2: 2162 * 103%
Fat:
 
Prot:
 
Carbs:
93.24g
 
50.08g
 
287.60g
- -
Tue 1: 2082 * 99%
Fat:
 
Prot:
 
Carbs:
79.01g
 
59.43g
 
284.31g
- -
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