| November 2018 |
| Fri 23: |
428 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
12.73g |
|
66.65g |
|
-
|
-
|
| Thu 22: |
933 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
20.62g |
|
163.35g |
|
-
|
-
|
| Wed 21: |
1322 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
35.28g |
|
197.14g |
|
-
|
-
|
| Tue 20: |
1359 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
46.00g |
|
223.38g |
|
-
|
-
|
| Sun 18: |
1259 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
33.84g |
|
194.31g |
|
1467*
|
 208
|
| Sat 17: |
1144 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
46.90g |
|
192.60g |
|
-
|
-
|
| Fri 16: |
1243 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
40.29g |
|
187.81g |
|
-
|
-
|
| Thu 15: |
823 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
34.74g |
|
104.85g |
|
-
|
-
|
| Wed 14: |
1274 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
35.40g |
|
189.56g |
|
1347*
|
73
|
| Tue 13: |
878 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
8.62g |
|
132.43g |
|
-
|
-
|
| Mon 12: |
228 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.94g |
|
1.78g |
|
59.50g |
|
-
|
-
|
| Sun 11: |
1588 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
60.39g |
|
196.86g |
|
-
|
-
|
| Sat 10: |
1325 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
50.72g |
|
171.60g |
|
-
|
-
|
| Fri 9: |
1450 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
51.13g |
|
216.40g |
|
-
|
-
|
| Thu 8: |
1612 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
82.73g |
|
72.59g |
|
150.84g |
|
1302*
|
 310
|
| Wed 7: |
1268 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
85.59g |
|
176.87g |
|
1302*
|
34
|
| Tue 6: |
1240 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
78.34g |
|
180.43g |
|
1302*
|
62
|
| Mon 5: |
967 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
64.87g |
|
125.67g |
|
1302*
|
335
|
| Sun 4: |
1815 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
119.56g |
|
263.35g |
|
1402*
|
413
|
| Sat 3: |
1280 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
55.05g |
|
176.52g |
|
1308*
|
28
|
