Alfonso - Gym's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
April 2019
Mon 29: 1350 * 47%
Fat:
 
Prot:
 
Carbs:
72.60g
 
70.86g
 
103.32g
- -
Fri 19: 171 * 6%
Fat:
 
Prot:
 
Carbs:
5.61g
 
28.05g
 
0.00g
- -
February 2019
Sun 17: 274 * 9%
Fat:
 
Prot:
 
Carbs:
8.98g
 
44.88g
 
0.00g
- -
January 2019
Sun 6: 199 * 6%
Fat:
 
Prot:
 
Carbs:
2.83g
 
14.59g
 
31.24g
- -
Fri 4: 1919 * 62%
Fat:
 
Prot:
 
Carbs:
61.38g
 
162.18g
 
169.24g
- -
Thu 3: 1579 * 51%
Fat:
 
Prot:
 
Carbs:
112.52g
 
295.60g
 
172.10g
- -
Wed 2: 1787 * 58%
Fat:
 
Prot:
 
Carbs:
63.34g
 
170.33g
 
130.72g
- -
Tue 1: 2021 * 65%
Fat:
 
Prot:
 
Carbs:
67.95g
 
174.86g
 
175.55g
- -
December 2018
Sat 29: 132 * 4%
Fat:
 
Prot:
 
Carbs:
5.10g
 
18.80g
 
2.80g
- -
Fri 28: 534 * 17%
Fat:
 
Prot:
 
Carbs:
36.60g
 
39.70g
 
11.40g
- -
Thu 27: 423 * 14%
Fat:
 
Prot:
 
Carbs:
3.80g
 
52.28g
 
43.38g
- -
Wed 26: 333 * 11%
Fat:
 
Prot:
 
Carbs:
7.05g
 
46.82g
 
20.82g
- -
Tue 25: 374 * 12%
Fat:
 
Prot:
 
Carbs:
10.90g
 
14.24g
 
61.55g
- -
Fri 21: 1802 * 58%
Fat:
 
Prot:
 
Carbs:
50.50g
 
170.35g
 
168.04g
- -
Thu 20: 2485 * 80%
Fat:
 
Prot:
 
Carbs:
89.56g
 
179.82g
 
232.83g
- -
Wed 19: 318 * 10%
Fat:
 
Prot:
 
Carbs:
12.60g
 
7.44g
 
51.55g
- -
Tue 18: 1429 * 46%
Fat:
 
Prot:
 
Carbs:
49.15g
 
159.80g
 
81.20g
- -
Mon 17: 2206 * 71%
Fat:
 
Prot:
 
Carbs:
62.54g
 
179.35g
 
228.71g
- -
Sat 15: 2136 * 69%
Fat:
 
Prot:
 
Carbs:
49.22g
 
185.11g
 
248.09g
- -
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