| Daily Average: |
Exercise: 1548 Cals |
|
Food: 1248 Cals |
(Fat: 48.02g, Protein: 61.01g, Carbs: 148.07g) |
| Monthly Total: |
Exercise: 24767 Cals |
|
Food: 17466 Cals |
(Fat: 672.34g, Protein: 854.14g, Carbs: 2072.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -58 |
|
2
|
Net -832 |
|
3
|
Net -348 |
|
4
|
Net -348 |
|
5
|
Net -637 |
|
6
|
Net -566 |
|
7
|
Net -261 |
|
8
|
Net -427 |
|
9
 |
Net 408 |
|
10
|
Net -206 |
|
11
|
Net -333 |
|
12
|
Net -429 |
|
13
|
Net -616 |
|
14
|
15
|
Net -488 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
*Based on an RDI of 1300 calories (12 Aug 24)
|
