alannanobrega's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 363 * 28%
Fat:
 
Prot:
 
Carbs:
8.84g
 
46.42g
 
23.35g
- -
April 2024
Mon 15: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
40.18g
 
87.59g
 
102.64g
- -
September 2023
Wed 20: 561 * 20%
Fat:
 
Prot:
 
Carbs:
14.85g
 
46.39g
 
59.91g
- -
Mon 18: 212 * 8%
Fat:
 
Prot:
 
Carbs:
7.76g
 
10.29g
 
24.20g
- -
Tue 12: 1214 * 43%
Fat:
 
Prot:
 
Carbs:
21.43g
 
111.87g
 
140.21g
- -
April 2021
Mon 12: 969 * 35%
Fat:
 
Prot:
 
Carbs:
29.32g
 
102.49g
 
71.50g
- -
June 2020
Thu 25: 401 * 14%
Fat:
 
Prot:
 
Carbs:
14.14g
 
21.61g
 
47.57g
- -
March 2020
Sat 14: 1080 * 39%
Fat:
 
Prot:
 
Carbs:
34.02g
 
94.01g
 
96.84g
- -
Fri 13: 969 * 35%
Fat:
 
Prot:
 
Carbs:
30.58g
 
54.46g
 
120.56g
- -
Thu 12: 882 * 32%
Fat:
 
Prot:
 
Carbs:
27.65g
 
76.99g
 
82.82g
2664*  1782
Wed 11: 1451 * 52%
Fat:
 
Prot:
 
Carbs:
40.77g
 
138.47g
 
132.00g
- -
December 2019
Wed 11: 1095 * 39%
Fat:
 
Prot:
 
Carbs:
33.84g
 
113.58g
 
79.18g
- -
Tue 10: 1221 * 44%
Fat:
 
Prot:
 
Carbs:
31.25g
 
109.82g
 
120.42g
- -
Fri 6: 918 * 33%
Fat:
 
Prot:
 
Carbs:
25.24g
 
63.71g
 
106.40g
- -
Wed 4: 829 * 30%
Fat:
 
Prot:
 
Carbs:
17.73g
 
90.68g
 
72.40g
- -
Tue 3: 1281 * 46%
Fat:
 
Prot:
 
Carbs:
33.32g
 
108.50g
 
132.90g
- -
November 2019
Thu 28: 962 * 34%
Fat:
 
Prot:
 
Carbs:
16.87g
 
90.65g
 
107.27g
- -
Wed 27: 1399 * 50%
Fat:
 
Prot:
 
Carbs:
37.00g
 
122.85g
 
138.55g
- -
Tue 26: 1323 * 47%
Fat:
 
Prot:
 
Carbs:
28.08g
 
119.77g
 
141.90g
- -
Mon 25: 992 * 35%
Fat:
 
Prot:
 
Carbs:
29.68g
 
76.68g
 
102.91g
- -
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