| December 2018 |
| Thu 27: |
1420 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
118.36g |
|
168.96g |
|
-
|
-
|
| Wed 26: |
1679 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
102.32g |
|
212.00g |
|
2177*
|
 498
|
| Tue 25: |
1728 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
95.56g |
|
230.34g |
|
2405*
|
677
|
| Mon 24: |
2588 *
|
179%
|
Fat: |
|
Prot: |
|
Carbs: |
95.97g |
|
162.36g |
|
253.60g |
|
2741*
|
153
|
| Sun 23: |
999 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
50.18g |
|
156.12g |
|
-
|
-
|
| Wed 19: |
774 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
54.22g |
|
62.50g |
|
-
|
-
|
| Tue 18: |
596 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
39.86g |
|
78.38g |
|
-
|
-
|
| Mon 17: |
1277 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
84.48g |
|
157.78g |
|
-
|
-
|
| Sat 15: |
1103 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
83.47g |
|
103.18g |
|
2237*
|
1134
|
| Sun 9: |
114 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
23.89g |
|
1.61g |
|
-
|
-
|
| Mon 3: |
1539 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
95.48g |
|
239.18g |
|
1927*
|
388
|
| Sun 2: |
319 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
8.61g |
|
57.81g |
|
-
|
-
|
| Sat 1: |
1389 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
103.21g |
|
155.07g |
|
2094*
|
705
|
| November 2018 |
| Thu 29: |
1372 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
113.87g |
|
108.33g |
|
-
|
-
|
| Mon 26: |
1426 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
117.49g |
|
134.00g |
|
2613*
|
1187
|
| Sun 25: |
1407 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
92.96g |
|
175.96g |
|
1568*
|
161
|
| Wed 21: |
1174 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
68.33g |
|
141.22g |
|
-
|
-
|
| Tue 20: |
1797 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
89.58g |
|
217.38g |
|
-
|
-
|
| Mon 19: |
689 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
48.97g |
|
111.28g |
|
2075*
|
1386
|
| Thu 15: |
383 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
10.29g |
|
43.86g |
|
-
|
-
|
