| October 2018 |
| Mon 1: |
125 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
7.06g |
|
11.46g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
923 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
33.03g |
|
107.16g |
|
-
|
-
|
| Sat 29: |
714 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
32.02g |
|
75.43g |
|
-
|
-
|
| Fri 28: |
392 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
23.73g |
|
47.81g |
|
2055*
|
 1663
|
| Thu 27: |
522 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
55.03g |
|
33.76g |
|
2055*
|
1533
|
| Wed 26: |
681 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
61.25g |
|
69.69g |
|
-
|
-
|
| Tue 25: |
503 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
30.20g |
|
53.51g |
|
-
|
-
|
| Mon 24: |
421 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
30.88g |
|
38.41g |
|
-
|
-
|
| Sun 23: |
1002 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
33.63g |
|
119.03g |
|
1653*
|
651
|
| Sat 22: |
445 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
21.41g |
|
47.21g |
|
2067*
|
1622
|
| Fri 21: |
480 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
22.27g |
|
61.13g |
|
-
|
-
|
| Thu 20: |
536 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
27.51g |
|
38.77g |
|
-
|
-
|
| Wed 19: |
868 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
81.72g |
|
39.17g |
|
2491*
|
1623
|
| Tue 18: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
50.76g |
|
158.23g |
|
1774*
|
694
|
| Mon 17: |
812 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
37.90g |
|
115.45g |
|
2107*
|
1295
|
| Sun 16: |
2266 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
110.42g |
|
65.42g |
|
274.20g |
|
-
|
-
|
| Sat 15: |
1019 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
63.96g |
|
86.33g |
|
-
|
-
|
| Fri 14: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
71.75g |
|
133.78g |
|
-
|
-
|
| Thu 13: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
47.83g |
|
154.73g |
|
1622*
|
684
|
| Wed 12: |
1129 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
39.35g |
|
180.14g |
|
2439*
|
1310
|
