Tanya Nikitina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 2154 * 144%
Fat:
 
Prot:
 
Carbs:
69.68g
 
125.62g
 
270.99g
1703*  451
Tue 17: 2378 * 159%
Fat:
 
Prot:
 
Carbs:
80.05g
 
141.61g
 
275.76g
1693*  685
Mon 16: 2617 * 175%
Fat:
 
Prot:
 
Carbs:
98.75g
 
137.79g
 
297.80g
1433*  1184
Sun 15: 2400 * 160%
Fat:
 
Prot:
 
Carbs:
66.22g
 
142.96g
 
319.49g
1595*  805
Sat 14: 1930 * 129%
Fat:
 
Prot:
 
Carbs:
69.57g
 
111.43g
 
219.12g
1810*  120
Fri 13: 2152 * 144%
Fat:
 
Prot:
 
Carbs:
69.61g
 
127.75g
 
268.84g
1700*  452
Thu 12: 2379 * 159%
Fat:
 
Prot:
 
Carbs:
73.16g
 
121.94g
 
320.63g
1845*  534
Wed 11: 1959 * 131%
Fat:
 
Prot:
 
Carbs:
68.03g
 
121.95g
 
225.69g
1949*  10
Tue 10: 2215 * 148%
Fat:
 
Prot:
 
Carbs:
74.61g
 
140.05g
 
257.40g
2015*  200
Mon 9: 2536 * 169%
Fat:
 
Prot:
 
Carbs:
79.72g
 
144.98g
 
321.98g
1717*  819
Sun 8: 2724 * 182%
Fat:
 
Prot:
 
Carbs:
79.41g
 
152.59g
 
352.09g
1519*  1205
Sat 7: 2539 * 169%
Fat:
 
Prot:
 
Carbs:
75.72g
 
146.22g
 
332.69g
1609*  930
Fri 6: 2231 * 149%
Fat:
 
Prot:
 
Carbs:
64.70g
 
109.35g
 
317.86g
1637*  594
Thu 5: 2323 * 155%
Fat:
 
Prot:
 
Carbs:
79.79g
 
140.49g
 
271.40g
1675*  648
Wed 4: 2835 * 189%
Fat:
 
Prot:
 
Carbs:
101.78g
 
152.69g
 
343.53g
1739*  1096
Tue 3: 2526 * 169%
Fat:
 
Prot:
 
Carbs:
81.02g
 
139.71g
 
326.99g
1951*  575
Mon 2: 2312 * 154%
Fat:
 
Prot:
 
Carbs:
82.20g
 
112.97g
 
294.95g
1781*  531
Sun 1: 2502 * 167%
Fat:
 
Prot:
 
Carbs:
77.88g
 
139.44g
 
311.75g
1899*  603
August 2024
Sat 31: 2478 * 165%
Fat:
 
Prot:
 
Carbs:
77.85g
 
138.88g
 
322.37g
1769*  709
Fri 30: 2526 * 169%
Fat:
 
Prot:
 
Carbs:
79.41g
 
140.17g
 
331.21g
1591*  935
Get the app
    
© 2024 FatSecret. All rights reserved.