| October 2018 |
| Sun 7: |
540 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
14.26g |
|
61.08g |
|
-
|
-
|
| Fri 5: |
1110 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
35.27g |
|
152.29g |
|
-
|
-
|
| Wed 3: |
235 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.42g |
|
5.12g |
|
50.64g |
|
-
|
-
|
| Tue 2: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
60.53g |
|
166.65g |
|
-
|
-
|
| Mon 1: |
1311 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
48.18g |
|
217.09g |
|
-
|
-
|
| September 2018 |
| Sat 29: |
1272 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
25.43g |
|
176.88g |
|
-
|
-
|
| Fri 28: |
548 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
22.44g |
|
62.80g |
|
-
|
-
|
| Sun 16: |
502 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
15.02g |
|
99.84g |
|
-
|
-
|
| Sat 15: |
1617 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
69.26g |
|
198.44g |
|
-
|
-
|
| Fri 14: |
1097 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.36g |
|
47.77g |
|
96.63g |
|
-
|
-
|
| Thu 13: |
1323 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
44.94g |
|
173.24g |
|
-
|
-
|
| Wed 12: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
30.63g |
|
173.73g |
|
-
|
-
|
| Tue 11: |
1238 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
44.77g |
|
199.35g |
|
-
|
-
|
