oksan4ik_67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 517 * 27%
Fat:
 
Prot:
 
Carbs:
29.40g
 
37.56g
 
25.61g
- -
August 2024
Sat 31: 781 * 41%
Fat:
 
Prot:
 
Carbs:
23.74g
 
61.74g
 
65.04g
- -
Wed 28: 457 * 24%
Fat:
 
Prot:
 
Carbs:
16.15g
 
21.42g
 
64.73g
- -
Thu 22: 684 * 36%
Fat:
 
Prot:
 
Carbs:
30.48g
 
11.15g
 
92.34g
- -
Tue 13: 766 * 40%
Fat:
 
Prot:
 
Carbs:
30.79g
 
35.11g
 
88.46g
- -
July 2024
Wed 31: 1181 * 62%
Fat:
 
Prot:
 
Carbs:
80.35g
 
31.33g
 
86.84g
- -
Thu 25: 429 * 23%
Fat:
 
Prot:
 
Carbs:
23.08g
 
16.62g
 
40.15g
- -
Sun 21: 1052 * 55%
Fat:
 
Prot:
 
Carbs:
42.49g
 
38.03g
 
122.02g
- -
Sat 20: 696 * 37%
Fat:
 
Prot:
 
Carbs:
40.98g
 
22.44g
 
58.50g
- -
Thu 11: 1562 * 82%
Fat:
 
Prot:
 
Carbs:
88.55g
 
68.77g
 
102.31g
- -
Wed 10: 1127 * 59%
Fat:
 
Prot:
 
Carbs:
59.03g
 
43.53g
 
104.05g
- -
Mon 1: 1521 * 80%
Fat:
 
Prot:
 
Carbs:
97.15g
 
45.46g
 
120.40g
- -
May 2024
Sun 26: 360 * 19%
Fat:
 
Prot:
 
Carbs:
7.00g
 
9.00g
 
65.00g
- -
Sat 11: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
64.40g
 
39.10g
 
81.70g
1959*  904
April 2024
Mon 15: 502 * 26%
Fat:
 
Prot:
 
Carbs:
21.23g
 
30.51g
 
45.31g
- -
Tue 9: 309 * 16%
Fat:
 
Prot:
 
Carbs:
17.20g
 
7.40g
 
37.80g
- -
Sun 7: 898 * 47%
Fat:
 
Prot:
 
Carbs:
58.00g
 
33.40g
 
60.00g
- -
Sat 6: 542 * 29%
Fat:
 
Prot:
 
Carbs:
39.14g
 
14.87g
 
38.18g
- -
Thu 4: 642 * 34%
Fat:
 
Prot:
 
Carbs:
19.93g
 
26.98g
 
88.04g
- -
Wed 3: 691 * 36%
Fat:
 
Prot:
 
Carbs:
32.03g
 
17.56g
 
83.48g
- -
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