nvg.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1696 * 97%
Fat:
 
Prot:
 
Carbs:
78.15g
 
84.89g
 
165.29g
- -
Mon 1: 772 * 44%
Fat:
 
Prot:
 
Carbs:
28.04g
 
32.08g
 
107.58g
- -
June 2024
Sun 30: 1593 * 91%
Fat:
 
Prot:
 
Carbs:
74.53g
 
99.59g
 
147.98g
- -
Sat 29: 375 * 21%
Fat:
 
Prot:
 
Carbs:
26.47g
 
19.40g
 
13.92g
- -
Fri 28: 1187 * 68%
Fat:
 
Prot:
 
Carbs:
32.59g
 
48.53g
 
174.87g
- -
Thu 27: 2167 * 124%
Fat:
 
Prot:
 
Carbs:
92.70g
 
87.35g
 
231.30g
- -
Wed 26: 1890 * 108%
Fat:
 
Prot:
 
Carbs:
90.05g
 
49.59g
 
212.96g
- -
Tue 25: 1298 * 74%
Fat:
 
Prot:
 
Carbs:
65.57g
 
44.30g
 
120.39g
- -
Mon 24: 1740 * 99%
Fat:
 
Prot:
 
Carbs:
59.74g
 
65.51g
 
179.71g
- -
Sun 23: 2003 * 114%
Fat:
 
Prot:
 
Carbs:
74.21g
 
105.43g
 
231.22g
- -
Sat 22: 1805 * 103%
Fat:
 
Prot:
 
Carbs:
62.63g
 
127.79g
 
171.85g
- -
Fri 21: 1795 * 103%
Fat:
 
Prot:
 
Carbs:
80.51g
 
98.12g
 
164.65g
- -
Thu 20: 1768 * 101%
Fat:
 
Prot:
 
Carbs:
82.20g
 
74.68g
 
177.80g
- -
Wed 19: 1882 * 108%
Fat:
 
Prot:
 
Carbs:
71.51g
 
76.87g
 
219.63g
- -
Tue 18: 1342 * 77%
Fat:
 
Prot:
 
Carbs:
46.53g
 
58.74g
 
173.95g
- -
Mon 17: 2495 * 143%
Fat:
 
Prot:
 
Carbs:
81.63g
 
95.89g
 
266.73g
- -
Sun 16: 1789 * 102%
Fat:
 
Prot:
 
Carbs:
97.31g
 
43.70g
 
181.46g
- -
Sat 15: 1720 * 98%
Fat:
 
Prot:
 
Carbs:
43.24g
 
115.03g
 
216.18g
- -
Fri 14: 1775 * 101%
Fat:
 
Prot:
 
Carbs:
73.89g
 
109.74g
 
160.41g
- -
Thu 13: 2061 * 118%
Fat:
 
Prot:
 
Carbs:
75.27g
 
117.64g
 
214.33g
- -
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