| November 2018 |
| Thu 15: |
939 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
38.53g |
|
68.60g |
|
-
|
-
|
| Tue 13: |
1027 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
79.87g |
|
40.33g |
|
41.17g |
|
-
|
-
|
| Mon 12: |
1003 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
34.39g |
|
63.86g |
|
-
|
-
|
| Sun 11: |
721 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
29.55g |
|
37.22g |
|
-
|
-
|
| Sat 10: |
929 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.47g |
|
26.77g |
|
54.98g |
|
-
|
-
|
| Fri 9: |
771 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
30.07g |
|
32.32g |
|
-
|
-
|
| Thu 8: |
850 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
48.14g |
|
43.38g |
|
-
|
-
|
| Wed 7: |
549 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
18.93g |
|
33.91g |
|
-
|
-
|
| Tue 6: |
734 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
28.26g |
|
22.09g |
|
-
|
-
|
| Mon 5: |
234 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
5.20g |
|
31.00g |
|
-
|
-
|
| Sun 4: |
919 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.13g |
|
38.10g |
|
25.17g |
|
-
|
-
|
| Sat 3: |
942 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.73g |
|
49.23g |
|
15.26g |
|
-
|
-
|
| Fri 2: |
986 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.28g |
|
29.36g |
|
40.46g |
|
-
|
-
|
| Thu 1: |
728 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
30.83g |
|
32.35g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
969 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.49g |
|
47.89g |
|
36.80g |
|
-
|
-
|
| Tue 30: |
943 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
63.81g |
|
27.19g |
|
-
|
-
|
| Mon 29: |
690 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
34.47g |
|
26.25g |
|
-
|
-
|
| Sun 28: |
952 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
53.51g |
|
19.64g |
|
-
|
-
|
| Sat 27: |
832 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
72.97g |
|
21.01g |
|
-
|
-
|
| Fri 26: |
939 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.34g |
|
72.45g |
|
6.86g |
|
-
|
-
|
