Lucha18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Thu 22: 1163 * 55%
Fat:
 
Prot:
 
Carbs:
37.17g
 
63.98g
 
148.79g
- -
April 2021
Tue 27: 606 * 29%
Fat:
 
Prot:
 
Carbs:
23.36g
 
25.09g
 
70.39g
- -
Fri 2: 1033 * 49%
Fat:
 
Prot:
 
Carbs:
24.00g
 
61.37g
 
139.17g
- -
Thu 1: 1203 * 57%
Fat:
 
Prot:
 
Carbs:
38.82g
 
76.86g
 
131.09g
- -
March 2021
Wed 10: 1207 * 57%
Fat:
 
Prot:
 
Carbs:
51.76g
 
61.48g
 
120.23g
- -
Tue 9: 862 * 41%
Fat:
 
Prot:
 
Carbs:
34.97g
 
34.10g
 
100.51g
- -
Thu 4: 1490 * 71%
Fat:
 
Prot:
 
Carbs:
489.84g
 
103.77g
 
7432.79g
- -
Wed 3: 1020 * 51%
Fat:
 
Prot:
 
Carbs:
52.91g
 
63.06g
 
72.13g
- -
Tue 2: 1191 * 60%
Fat:
 
Prot:
 
Carbs:
46.91g
 
77.64g
 
118.40g
- -
February 2021
Fri 26: 885 * 44%
Fat:
 
Prot:
 
Carbs:
23.69g
 
33.68g
 
137.32g
- -
Thu 25: 1116 * 56%
Fat:
 
Prot:
 
Carbs:
42.45g
 
64.01g
 
119.22g
- -
Wed 24: 1212 * 61%
Fat:
 
Prot:
 
Carbs:
58.46g
 
56.65g
 
116.07g
- -
Thu 18: 1484 * 74%
Fat:
 
Prot:
 
Carbs:
94.08g
 
57.52g
 
110.61g
- -
Mon 8: 1154 * 58%
Fat:
 
Prot:
 
Carbs:
51.20g
 
52.68g
 
122.13g
- -
December 2020
Sat 12: 1014 * 51%
Fat:
 
Prot:
 
Carbs:
32.94g
 
48.15g
 
135.60g
- -
Fri 11: 1341 * 67%
Fat:
 
Prot:
 
Carbs:
65.36g
 
63.16g
 
126.14g
- -
Thu 10: 1000 * 50%
Fat:
 
Prot:
 
Carbs:
42.26g
 
40.77g
 
115.07g
- -
November 2020
Wed 25: 1353 * 68%
Fat:
 
Prot:
 
Carbs:
49.57g
 
85.71g
 
163.86g
- -
Fri 13: 758 * 38%
Fat:
 
Prot:
 
Carbs:
31.04g
 
39.07g
 
79.26g
- -
Thu 12: 1543 * 77%
Fat:
 
Prot:
 
Carbs:
59.85g
 
54.58g
 
199.64g
- -
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