| August 2019 |
| Mon 5: |
618 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
59.73g |
|
51.57g |
|
-
|
-
|
| Sun 4: |
1310 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
88.68g |
|
106.68g |
|
-
|
-
|
| Sat 3: |
1021 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
77.60g |
|
78.19g |
|
-
|
-
|
| Fri 2: |
1359 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
69.61g |
|
137.99g |
|
-
|
-
|
| Thu 1: |
1201 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
88.09g |
|
122.53g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1598 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
90.86g |
|
190.74g |
|
-
|
-
|
| Tue 30: |
1254 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
63.33g |
|
147.14g |
|
-
|
-
|
| Mon 29: |
1162 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
81.47g |
|
109.32g |
|
-
|
-
|
| Sun 28: |
1590 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.69g |
|
89.94g |
|
156.38g |
|
-
|
-
|
| Sat 27: |
1384 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
85.60g |
|
109.68g |
|
-
|
-
|
| Fri 26: |
1119 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
74.08g |
|
81.65g |
|
-
|
-
|
| Thu 25: |
1218 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
77.93g |
|
141.44g |
|
-
|
-
|
| Wed 24: |
918 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
58.51g |
|
82.23g |
|
-
|
-
|
| Tue 23: |
1264 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
64.08g |
|
114.89g |
|
-
|
-
|
| Mon 22: |
1264 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
85.45g |
|
103.19g |
|
-
|
-
|
| Sun 21: |
928 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
65.02g |
|
68.73g |
|
-
|
-
|
| Sat 20: |
1336 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
93.14g |
|
131.13g |
|
-
|
-
|
| Fri 19: |
930 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
61.15g |
|
103.65g |
|
-
|
-
|
| Wed 17: |
193 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.71g |
|
18.96g |
|
18.78g |
|
-
|
-
|
| Tue 16: |
1080 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
48.53g |
|
104.55g |
|
-
|
-
|
