| November 2019 |
| Mon 11: |
405 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
30.09g |
|
7.00g |
|
-
|
-
|
| October 2019 |
| Tue 8: |
543 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
59.15g |
|
5.56g |
|
-
|
-
|
| Mon 7: |
364 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
46.89g |
|
1.86g |
|
-
|
-
|
| Fri 4: |
703 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
54.06g |
|
13.65g |
|
-
|
-
|
| Thu 3: |
502 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
28.60g |
|
14.71g |
|
-
|
-
|
| Wed 2: |
301 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
29.76g |
|
8.23g |
|
-
|
-
|
| Tue 1: |
186 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
8.00g |
|
5.00g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
27.38g |
|
8.77g |
|
-
|
-
|
| Sun 29: |
581 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
36.26g |
|
8.66g |
|
-
|
-
|
| Sat 28: |
401 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
25.58g |
|
6.64g |
|
-
|
-
|
| Fri 27: |
617 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
22.57g |
|
14.62g |
|
-
|
-
|
| Thu 26: |
646 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
44.60g |
|
9.75g |
|
-
|
-
|
| Wed 25: |
649 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
51.79g |
|
20.10g |
|
-
|
-
|
| Tue 24: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
63.27g |
|
15.82g |
|
-
|
-
|
| Mon 23: |
677 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
43.95g |
|
19.10g |
|
-
|
-
|
| Sun 22: |
630 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
29.89g |
|
8.64g |
|
-
|
-
|
| Sat 21: |
796 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
93.01g |
|
17.78g |
|
-
|
-
|
| Fri 20: |
334 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
20.10g |
|
12.63g |
|
-
|
-
|
| Thu 19: |
568 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
38.22g |
|
10.70g |
|
-
|
-
|
| Wed 18: |
626 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
41.56g |
|
27.56g |
|
-
|
-
|
