| January 2024 |
| Fri 26: |
1259 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
87.92g |
|
120.89g |
|
-
|
-
|
| Tue 9: |
1292 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
75.60g |
|
60.67g |
|
92.81g |
|
-
|
-
|
| November 2023 |
| Fri 10: |
2100 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
85.45g |
|
148.92g |
|
177.87g |
|
-
|
-
|
| Thu 9: |
2312 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
113.97g |
|
169.81g |
|
147.85g |
|
-
|
-
|
| Wed 8: |
1790 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
144.65g |
|
178.99g |
|
-
|
-
|
| Tue 7: |
1863 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
152.28g |
|
181.96g |
|
2140*
|
 277
|
| Mon 6: |
1536 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
127.17g |
|
143.36g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
702 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
54.33g |
|
85.93g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
1823 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
158.36g |
|
175.37g |
|
-
|
-
|
| Sat 7: |
973 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
56.40g |
|
97.04g |
|
3109*
|
2136
|
| Fri 6: |
1964 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
101.05g |
|
267.81g |
|
2526*
|
562
|
| Thu 5: |
1894 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.26g |
|
102.37g |
|
193.90g |
|
1839*
|
 55
|
| Wed 4: |
2084 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
84.86g |
|
97.93g |
|
235.52g |
|
2266*
|
182
|
| Tue 3: |
1680 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
90.62g |
|
105.59g |
|
106.57g |
|
2660*
|
980
|
| Mon 2: |
1754 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
108.22g |
|
91.99g |
|
103.11g |
|
2003*
|
249
|
| Sun 1: |
2286 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
102.12g |
|
54.59g |
|
280.61g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
557 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
37.59g |
|
11.18g |
|
2046*
|
1489
|
| Fri 30: |
1531 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
86.59g |
|
112.16g |
|
70.48g |
|
-
|
-
|
| Thu 29: |
1852 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
115.49g |
|
71.25g |
|
125.50g |
|
2664*
|
812
|
| Wed 28: |
1184 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
75.82g |
|
60.58g |
|
69.53g |
|
2310*
|
1126
|
