nafanja314's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 913 * 65%
Fat:
 
Prot:
 
Carbs:
45.11g
 
57.98g
 
72.93g
- -
Fri 12: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
55.86g
 
91.20g
 
69.74g
- -
Thu 11: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
74.57g
 
99.84g
 
111.46g
- -
Wed 10: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
56.50g
 
83.79g
 
106.22g
- -
Tue 9: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
77.54g
 
85.75g
 
90.16g
- -
Mon 8: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
73.19g
 
86.30g
 
78.83g
- -
Sun 7: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
70.26g
 
82.74g
 
100.78g
- -
Thu 4: 510 * 36%
Fat:
 
Prot:
 
Carbs:
26.87g
 
30.45g
 
35.97g
- -
Tue 2: 271 * 19%
Fat:
 
Prot:
 
Carbs:
1.87g
 
20.84g
 
41.89g
- -
June 2024
Sat 15: 756 * 54%
Fat:
 
Prot:
 
Carbs:
42.27g
 
44.24g
 
52.16g
- -
May 2024
Sat 25: 898 * 64%
Fat:
 
Prot:
 
Carbs:
59.28g
 
49.32g
 
44.43g
- -
April 2024
Mon 22: 323 * 23%
Fat:
 
Prot:
 
Carbs:
17.30g
 
17.46g
 
23.44g
- -
January 2024
Tue 23: 414 * 30%
Fat:
 
Prot:
 
Carbs:
18.25g
 
20.86g
 
44.78g
- -
Mon 22: 805 * 58%
Fat:
 
Prot:
 
Carbs:
32.34g
 
57.59g
 
72.09g
- -
Sun 21: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
63.36g
 
104.40g
 
95.52g
- -
Sat 20: 814 * 58%
Fat:
 
Prot:
 
Carbs:
35.66g
 
64.55g
 
63.10g
- -
Fri 19: 1505 * 108%
Fat:
 
Prot:
 
Carbs:
74.25g
 
134.26g
 
81.18g
- -
Thu 18: 1592 * 114%
Fat:
 
Prot:
 
Carbs:
90.73g
 
104.06g
 
98.16g
- -
Wed 17: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
59.59g
 
85.99g
 
92.14g
- -
Tue 16: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
63.70g
 
92.39g
 
95.37g
- -
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