| September 2024 |
| Sun 22: |
2200 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
69.86g |
|
358.37g |
|
-
|
-
|
| Thu 19: |
1676 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
71.88g |
|
217.18g |
|
-
|
-
|
| Wed 18: |
2200 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
78.04g |
|
323.94g |
|
-
|
-
|
| Tue 17: |
3923 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
237.57g |
|
79.60g |
|
342.70g |
|
-
|
-
|
| Sun 15: |
2200 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
87.36g |
|
301.47g |
|
-
|
-
|
| Fri 13: |
2149 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
85.08g |
|
303.29g |
|
-
|
-
|
| Thu 12: |
2200 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
84.38g |
|
303.59g |
|
-
|
-
|
| Tue 10: |
2200 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
86.21g |
|
304.99g |
|
-
|
-
|
| Mon 9: |
2250 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
87.12g |
|
314.71g |
|
-
|
-
|
| Sun 8: |
2199 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
88.80g |
|
314.57g |
|
-
|
-
|
| Fri 6: |
2250 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
91.90g |
|
310.46g |
|
-
|
-
|
| Thu 5: |
2152 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.69g |
|
101.04g |
|
278.36g |
|
-
|
-
|
| Tue 3: |
2245 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
88.38g |
|
325.26g |
|
-
|
-
|
| Mon 2: |
2236 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
76.35g |
|
316.93g |
|
-
|
-
|
| Sun 1: |
2200 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
76.92g |
|
315.50g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
2250 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
77.58g |
|
313.73g |
|
-
|
-
|
| Fri 30: |
2200 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
76.90g |
|
315.28g |
|
-
|
-
|
| Thu 29: |
2200 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
64.92g |
|
332.32g |
|
-
|
-
|
| Tue 27: |
2225 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
65.32g |
|
341.44g |
|
-
|
-
|
| Mon 26: |
2225 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
66.16g |
|
334.99g |
|
-
|
-
|
