Natasha.hd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
70.70g
 
53.64g
 
188.65g
1347*  314
Sun 1: - - 696* -
August 2024
Fri 30: - - 1193* -
Thu 29: - - 1915* -
Wed 28: - - 1613* -
Tue 27: - - 1800* -
Mon 26: - - 1861* -
Sun 25: - - 961* -
Thu 22: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
77.15g
 
52.01g
 
121.27g
- -
Wed 21: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
43.23g
 
37.05g
 
169.30g
- -
Tue 20: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
49.81g
 
42.88g
 
144.97g
- -
Mon 19: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
62.82g
 
35.48g
 
141.54g
- -
Thu 15: 716 * 48%
Fat:
 
Prot:
 
Carbs:
38.43g
 
26.92g
 
69.91g
- -
Wed 14: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
76.50g
 
53.04g
 
173.71g
- -
Tue 13: 1789 * 119%
Fat:
 
Prot:
 
Carbs:
85.50g
 
126.84g
 
121.97g
- -
Mon 12: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
60.55g
 
38.01g
 
92.23g
- -
Fri 9: 483 * 32%
Fat:
 
Prot:
 
Carbs:
21.78g
 
13.93g
 
61.21g
584*  101
Thu 8: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
61.45g
 
50.26g
 
131.11g
998*  373
Wed 7: 976 * 65%
Fat:
 
Prot:
 
Carbs:
28.57g
 
36.22g
 
123.34g
1665*  689
Tue 6: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
57.22g
 
76.25g
 
96.84g
1889*  493
Mon 5: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
47.51g
 
52.88g
 
122.04g
1585*  481
Fri 2: - - 1706* -
Thu 1: - - 1913* -
July 2024
Wed 31: - - 1865* -
Tue 30: - - 1914* -
Mon 29: - - 1940* -
Sun 28: - - 1757* -
Sat 27: - - 1658* -
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