_rafaelsobral_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Fri 19: 131 * 6%
Fat:
 
Prot:
 
Carbs:
1.05g
 
5.15g
 
24.93g
- -
Thu 11: 698 * 30%
Fat:
 
Prot:
 
Carbs:
25.55g
 
45.63g
 
69.03g
- -
Wed 10: 924 * 40%
Fat:
 
Prot:
 
Carbs:
17.05g
 
50.91g
 
141.63g
- -
Tue 9: 1254 * 55%
Fat:
 
Prot:
 
Carbs:
62.38g
 
121.47g
 
45.10g
- -
Mon 8: 994 * 43%
Fat:
 
Prot:
 
Carbs:
49.00g
 
96.58g
 
40.09g
- -
Sun 7: 731 * 32%
Fat:
 
Prot:
 
Carbs:
34.10g
 
48.33g
 
55.32g
- -
September 2018
Fri 28: 216 * 9%
Fat:
 
Prot:
 
Carbs:
7.46g
 
6.07g
 
32.71g
- -
Thu 27: 746 * 32%
Fat:
 
Prot:
 
Carbs:
17.83g
 
60.45g
 
81.90g
- -
Tue 25: 1333 * 58%
Fat:
 
Prot:
 
Carbs:
41.52g
 
82.82g
 
165.14g
- -
Mon 24: 1077 * 47%
Fat:
 
Prot:
 
Carbs:
34.33g
 
97.00g
 
94.44g
- -
Fri 21: 1523 * 66%
Fat:
 
Prot:
 
Carbs:
39.65g
 
52.52g
 
241.87g
- -
Thu 20: 1621 * 70%
Fat:
 
Prot:
 
Carbs:
61.02g
 
115.37g
 
148.29g
- -
Wed 19: 1000 * 43%
Fat:
 
Prot:
 
Carbs:
25.06g
 
80.93g
 
113.60g
- -
Tue 18: 1078 * 47%
Fat:
 
Prot:
 
Carbs:
36.96g
 
89.24g
 
90.57g
- -
Mon 17: 1130 * 49%
Fat:
 
Prot:
 
Carbs:
40.28g
 
64.36g
 
128.44g
- -
Sun 16: 1784 * 78%
Fat:
 
Prot:
 
Carbs:
89.41g
 
64.96g
 
184.44g
- -
Sat 15: 1032 * 45%
Fat:
 
Prot:
 
Carbs:
30.01g
 
32.27g
 
156.72g
- -
Fri 14: 1511 * 66%
Fat:
 
Prot:
 
Carbs:
56.96g
 
72.46g
 
180.83g
- -
Thu 13: 1305 * 57%
Fat:
 
Prot:
 
Carbs:
48.86g
 
85.54g
 
128.81g
- -
Wed 12: 1310 * 57%
Fat:
 
Prot:
 
Carbs:
31.84g
 
93.74g
 
158.69g
- -
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