| December 2018 |
| Mon 3: |
1609 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
113.54g |
|
155.62g |
|
-
|
-
|
| Sun 2: |
488 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
36.49g |
|
49.63g |
|
2583*
|
 2095
|
| Sat 1: |
1706 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
86.15g |
|
100.27g |
|
123.84g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1276 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
72.99g |
|
67.90g |
|
81.17g |
|
-
|
-
|
| Thu 29: |
1068 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
84.70g |
|
67.83g |
|
2654*
|
1586
|
| Wed 28: |
1534 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
76.89g |
|
82.60g |
|
113.87g |
|
2669*
|
1135
|
| Tue 27: |
1634 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
70.29g |
|
113.60g |
|
124.19g |
|
-
|
-
|
| Mon 26: |
2628 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
95.80g |
|
251.04g |
|
178.61g |
|
3287*
|
659
|
| Sun 25: |
1864 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
72.70g |
|
125.80g |
|
174.39g |
|
2603*
|
739
|
| Sat 24: |
1537 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
87.23g |
|
78.07g |
|
106.03g |
|
-
|
-
|
| Fri 23: |
1122 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
65.77g |
|
98.23g |
|
-
|
-
|
| Thu 22: |
1795 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
78.16g |
|
146.19g |
|
117.53g |
|
-
|
-
|
| Wed 21: |
2727 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
107.60g |
|
196.37g |
|
231.73g |
|
4032*
|
1305
|
| Tue 20: |
2483 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
130.72g |
|
193.73g |
|
119.60g |
|
3089*
|
606
|
| Mon 19: |
1827 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
165.20g |
|
129.48g |
|
3322*
|
1495
|
| Sun 18: |
677 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
18.68g |
|
95.57g |
|
-
|
-
|
| Sat 17: |
446 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
23.13g |
|
44.87g |
|
-
|
-
|
| Fri 16: |
2124 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
93.10g |
|
174.43g |
|
145.04g |
|
3490*
|
1366
|
| Thu 15: |
1551 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
102.07g |
|
189.81g |
|
3161*
|
1610
|
| Wed 14: |
2433 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
99.50g |
|
179.93g |
|
203.00g |
|
2694*
|
261
|
