| February 2023 |
| Sun 26: |
839 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
69.91g |
|
137.40g |
|
-
|
-
|
| Sun 19: |
820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
66.85g |
|
120.24g |
|
-
|
-
|
| Sat 18: |
1063 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
34.97g |
|
170.95g |
|
-
|
-
|
| Fri 17: |
1256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
30.38g |
|
176.94g |
|
-
|
-
|
| Thu 16: |
1419 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
71.73g |
|
155.73g |
|
-
|
-
|
| Wed 15: |
1168 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
45.87g |
|
173.51g |
|
-
|
-
|
| Tue 14: |
692 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
27.41g |
|
89.04g |
|
-
|
-
|
| Mon 13: |
1152 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
76.91g |
|
129.76g |
|
-
|
-
|
| Sun 12: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
70.36g |
|
154.96g |
|
-
|
-
|
| Sat 11: |
794 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
50.77g |
|
111.98g |
|
-
|
-
|
| Fri 10: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
36.27g |
|
136.49g |
|
-
|
-
|
| Thu 9: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
64.64g |
|
191.24g |
|
-
|
-
|
| Tue 7: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
50.01g |
|
205.26g |
|
-
|
-
|
| Mon 6: |
1432 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
53.75g |
|
169.97g |
|
-
|
-
|
| Sat 4: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
97.45g |
|
94.74g |
|
133.71g |
|
-
|
-
|
| Fri 3: |
1010 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
36.95g |
|
177.86g |
|
-
|
-
|
| Thu 2: |
1070 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
29.02g |
|
156.05g |
|
-
|
-
|
| Wed 1: |
1303 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
59.01g |
|
187.30g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
92.66g |
|
87.99g |
|
130.63g |
|
-
|
-
|
| Mon 30: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
58.14g |
|
125.77g |
|
-
|
-
|
