| December 2018 |
| Sat 1: |
1436
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
69.79g |
|
191.78g |
|
-
|
-
|
| November 2018 |
| Sun 25: |
-
|
-
|
|
1730*
|
-
|
| Tue 20: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
109.66g |
|
112.00g |
|
2617*
|
 1385
|
| Mon 19: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
76.14g |
|
212.98g |
|
2489*
|
982
|
| Sun 18: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
42.06g |
|
166.32g |
|
1924*
|
755
|
| Sat 17: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
42.46g |
|
155.80g |
|
2727*
|
1453
|
| Fri 16: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
52.07g |
|
175.14g |
|
2240*
|
970
|
| Thu 15: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
35.26g |
|
104.02g |
|
1859*
|
962
|
| Wed 14: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
67.98g |
|
162.25g |
|
2805*
|
1465
|
| Tue 13: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
70.98g |
|
201.92g |
|
2388*
|
1095
|
| Mon 12: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.95g |
|
67.77g |
|
110.04g |
|
2402*
|
1065
|
| Sun 11: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
59.32g |
|
149.27g |
|
2805*
|
1594
|
| Sat 10: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
51.85g |
|
217.65g |
|
-
|
-
|
| Thu 8: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
68.98g |
|
177.00g |
|
2790*
|
1570
|
| Wed 7: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
66.39g |
|
145.74g |
|
-
|
-
|
| Tue 6: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
70.90g |
|
68.31g |
|
-
|
-
|
| Mon 5: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
51.12g |
|
157.85g |
|
2790*
|
1430
|
| Sat 3: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
56.08g |
|
148.25g |
|
-
|
-
|
| Fri 2: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
71.39g |
|
155.29g |
|
2796*
|
1465
|
| Thu 1: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
63.56g |
|
116.69g |
|
-
|
-
|
