_anastassi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 406 * 24%
Fat:
 
Prot:
 
Carbs:
20.05g
 
18.63g
 
38.14g
- -
April 2023
Fri 14: 231 * 14%
Fat:
 
Prot:
 
Carbs:
0.00g
 
43.45g
 
12.65g
- -
Mon 10: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
83.75g
 
95.95g
 
103.14g
- -
Sun 9: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
40.78g
 
65.41g
 
97.18g
- -
June 2020
Sun 14: 586 * 34%
Fat:
 
Prot:
 
Carbs:
21.25g
 
35.22g
 
77.98g
33*  553
Sat 13: 739 * 43%
Fat:
 
Prot:
 
Carbs:
23.61g
 
62.30g
 
69.32g
1880*  1141
Fri 12: 735 * 43%
Fat:
 
Prot:
 
Carbs:
15.80g
 
29.71g
 
115.92g
1981*  1246
Thu 11: 868 * 51%
Fat:
 
Prot:
 
Carbs:
37.99g
 
36.69g
 
104.62g
1767*  899
Wed 10: 1076 * 63%
Fat:
 
Prot:
 
Carbs:
49.05g
 
63.73g
 
109.66g
2162*  1086
Tue 9: 1366 * 80%
Fat:
 
Prot:
 
Carbs:
67.73g
 
68.48g
 
119.94g
1894*  528
Mon 8: - - 1756* -
Sun 7: - - 1606* -
Sat 6: - - 1606* -
Fri 5: - - 1606* -
Thu 4: - - 1505* -
Wed 3: - - 1826* -
Tue 2: - - 1790* -
Mon 1: - - 1679* -
May 2020
Sun 31: - - 1392* -
Sat 30: - - 1392* -
Fri 29: - - 1392* -
Thu 28: - - 1392* -
Wed 27: - - 1392* -
Tue 26: - - 1392* -
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