ranipiera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Mon 27: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
65.65g
 
54.36g
 
132.66g
- -
Sun 26: 1593 * 114%
Fat:
 
Prot:
 
Carbs:
81.90g
 
53.31g
 
178.48g
- -
Sat 25: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
41.28g
 
42.84g
 
134.54g
- -
Fri 24: 2272 * 162%
Fat:
 
Prot:
 
Carbs:
96.81g
 
122.48g
 
208.56g
- -
Thu 23: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
41.84g
 
38.78g
 
214.64g
- -
Wed 22: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
43.33g
 
60.46g
 
132.68g
- -
Tue 21: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
47.11g
 
68.73g
 
168.60g
- -
Mon 20: 1664 * 119%
Fat:
 
Prot:
 
Carbs:
49.86g
 
62.75g
 
248.65g
- -
Sun 19: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
37.47g
 
54.66g
 
210.63g
- -
Sat 18: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
47.32g
 
60.54g
 
189.50g
- -
Fri 17: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
55.03g
 
43.12g
 
205.79g
- -
Thu 16: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
62.56g
 
51.07g
 
181.62g
- -
Wed 15: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
28.31g
 
44.54g
 
156.48g
- -
Tue 14: 1616 * 115%
Fat:
 
Prot:
 
Carbs:
53.25g
 
46.36g
 
240.30g
- -
Mon 13: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
35.69g
 
57.04g
 
213.68g
- -
Sun 12: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
52.15g
 
65.84g
 
211.76g
- -
Sat 11: 807 * 58%
Fat:
 
Prot:
 
Carbs:
29.48g
 
33.35g
 
102.35g
- -
Fri 10: 1638 * 117%
Fat:
 
Prot:
 
Carbs:
61.38g
 
84.17g
 
195.38g
- -
Thu 9: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
57.11g
 
46.35g
 
178.71g
- -
Wed 8: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
34.97g
 
32.23g
 
175.24g
- -
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