apaansih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Mon 17: 435 * 36%
Fat:
 
Prot:
 
Carbs:
4.17g
 
5.87g
 
101.85g
- -
Sun 16: 847 * 71%
Fat:
 
Prot:
 
Carbs:
20.44g
 
19.34g
 
160.02g
- -
Sat 15: 848 * 71%
Fat:
 
Prot:
 
Carbs:
54.70g
 
50.86g
 
44.52g
- -
Fri 14: 658 * 44%
Fat:
 
Prot:
 
Carbs:
11.97g
 
29.97g
 
112.00g
1745*  1087
Thu 13: 856 * 57%
Fat:
 
Prot:
 
Carbs:
21.41g
 
20.08g
 
158.37g
- -
Wed 12: 883 * 59%
Fat:
 
Prot:
 
Carbs:
15.34g
 
32.31g
 
163.46g
- -
Tue 11: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
40.50g
 
33.03g
 
151.64g
- -
Mon 10: 880 * 59%
Fat:
 
Prot:
 
Carbs:
31.00g
 
43.67g
 
110.75g
1588*  708
Sun 9: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
71.42g
 
60.75g
 
203.41g
- -
Sat 8: 786 * 52%
Fat:
 
Prot:
 
Carbs:
29.95g
 
51.20g
 
77.83g
- -
Fri 7: 70 * 5%
Fat:
 
Prot:
 
Carbs:
0.96g
 
2.16g
 
13.06g
1840*  1770
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