| July 2024 |
| Wed 10: |
1088 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
50.48g |
|
155.24g |
|
-
|
-
|
| Tue 9: |
1057 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
56.64g |
|
148.73g |
|
-
|
-
|
| Mon 8: |
1177 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
45.27g |
|
174.35g |
|
-
|
-
|
| Sun 7: |
1111 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
44.09g |
|
197.80g |
|
-
|
-
|
| Sat 6: |
1134 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
85.70g |
|
162.32g |
|
-
|
-
|
| Fri 5: |
695 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
31.05g |
|
89.87g |
|
-
|
-
|
| Thu 4: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
69.80g |
|
180.90g |
|
-
|
-
|
| Wed 3: |
1103 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
80.96g |
|
147.89g |
|
-
|
-
|
| Tue 2: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
56.28g |
|
170.31g |
|
-
|
-
|
| Mon 1: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
56.38g |
|
176.05g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
49.88g |
|
182.43g |
|
-
|
-
|
| Sat 29: |
802 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
24.60g |
|
154.23g |
|
-
|
-
|
| Fri 28: |
1051 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
50.95g |
|
160.95g |
|
-
|
-
|
| Thu 27: |
1147 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
59.96g |
|
178.49g |
|
-
|
-
|
| Wed 26: |
1115 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
59.11g |
|
170.25g |
|
-
|
-
|
| Tue 25: |
1099 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
56.11g |
|
169.60g |
|
-
|
-
|
| Mon 24: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
51.33g |
|
165.14g |
|
-
|
-
|
| Sun 23: |
851 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
45.75g |
|
139.44g |
|
-
|
-
|
| Sat 22: |
703 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
38.20g |
|
111.08g |
|
-
|
-
|
| Fri 21: |
1039 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
37.25g |
|
194.08g |
|
-
|
-
|
