Riq_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1324 * 51%
Fat:
 
Prot:
 
Carbs:
72.46g
 
43.86g
 
117.25g
- -
Fri 5: 3376 * 130%
Fat:
 
Prot:
 
Carbs:
145.10g
 
168.77g
 
343.24g
- -
Thu 4: 3744 * 144%
Fat:
 
Prot:
 
Carbs:
207.26g
 
158.27g
 
306.51g
- -
Wed 3: 3154 * 121%
Fat:
 
Prot:
 
Carbs:
118.84g
 
161.43g
 
342.91g
- -
Tue 2: 2491 * 96%
Fat:
 
Prot:
 
Carbs:
101.88g
 
122.12g
 
265.72g
- -
Mon 1: 3374 * 130%
Fat:
 
Prot:
 
Carbs:
131.00g
 
177.43g
 
363.30g
- -
June 2024
Sun 30: 3444 * 132%
Fat:
 
Prot:
 
Carbs:
154.17g
 
158.87g
 
352.74g
- -
Sat 29: 3553 * 137%
Fat:
 
Prot:
 
Carbs:
155.85g
 
149.79g
 
375.51g
- -
Fri 28: 2829 * 109%
Fat:
 
Prot:
 
Carbs:
118.74g
 
164.35g
 
264.13g
- -
Thu 27: 2341 * 90%
Fat:
 
Prot:
 
Carbs:
79.17g
 
152.56g
 
243.88g
- -
Wed 26: 3189 * 123%
Fat:
 
Prot:
 
Carbs:
147.45g
 
148.42g
 
307.27g
- -
Tue 25: 2470 * 95%
Fat:
 
Prot:
 
Carbs:
80.81g
 
139.09g
 
290.40g
- -
Mon 24: 2718 * 105%
Fat:
 
Prot:
 
Carbs:
116.04g
 
139.91g
 
260.83g
- -
Sun 23: 3446 * 133%
Fat:
 
Prot:
 
Carbs:
153.89g
 
176.83g
 
323.20g
- -
Sat 22: 2796 * 108%
Fat:
 
Prot:
 
Carbs:
90.65g
 
170.98g
 
311.32g
- -
Fri 21: 3041 * 117%
Fat:
 
Prot:
 
Carbs:
99.00g
 
154.25g
 
373.25g
- -
Thu 20: 2644 * 102%
Fat:
 
Prot:
 
Carbs:
114.43g
 
138.21g
 
255.90g
- -
Wed 19: 2634 * 101%
Fat:
 
Prot:
 
Carbs:
106.08g
 
155.93g
 
250.88g
- -
Tue 18: 2782 * 107%
Fat:
 
Prot:
 
Carbs:
109.03g
 
153.60g
 
288.86g
- -
Mon 17: 4583 * 176%
Fat:
 
Prot:
 
Carbs:
194.43g
 
210.86g
 
490.20g
- -
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