www.cova_88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 903 * 60%
Fat:
 
Prot:
 
Carbs:
46.68g
 
49.56g
 
78.63g
- -
Sun 12: 2047 * 136%
Fat:
 
Prot:
 
Carbs:
127.05g
 
77.91g
 
150.12g
- -
Sat 11: 854 * 57%
Fat:
 
Prot:
 
Carbs:
48.15g
 
45.94g
 
63.77g
- -
April 2024
Mon 15: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
99.85g
 
82.10g
 
113.68g
- -
Sun 14: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
92.17g
 
91.33g
 
119.93g
- -
Sat 13: 1949 * 130%
Fat:
 
Prot:
 
Carbs:
101.36g
 
140.77g
 
112.45g
- -
Fri 12: 1920 * 128%
Fat:
 
Prot:
 
Carbs:
92.80g
 
125.47g
 
144.85g
- -
Thu 11: 2217 * 148%
Fat:
 
Prot:
 
Carbs:
250.44g
 
258.79g
 
590.78g
- -
Wed 10: 2022 * 135%
Fat:
 
Prot:
 
Carbs:
66.05g
 
72.53g
 
285.32g
- -
March 2024
Sun 17: 426 * 28%
Fat:
 
Prot:
 
Carbs:
15.75g
 
20.88g
 
48.69g
- -
Sat 16: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
90.93g
 
65.10g
 
131.65g
- -
Sun 10: 918 * 61%
Fat:
 
Prot:
 
Carbs:
56.59g
 
34.14g
 
72.14g
- -
Fri 8: 475 * 32%
Fat:
 
Prot:
 
Carbs:
20.31g
 
22.44g
 
52.17g
- -
Thu 7: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
73.69g
 
57.39g
 
164.98g
- -
Wed 6: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
78.23g
 
69.21g
 
143.33g
- -
Tue 5: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
79.68g
 
76.39g
 
139.55g
- -
February 2024
Wed 28: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
65.00g
 
79.74g
 
147.16g
- -
Tue 27: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
60.81g
 
74.51g
 
139.48g
- -
Mon 26: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
54.71g
 
83.85g
 
164.53g
- -
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