| December 2018 |
| Wed 5: |
798 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
51.30g |
|
66.30g |
|
-
|
-
|
| Tue 4: |
495 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
14.66g |
|
80.06g |
|
-
|
-
|
| Sat 1: |
818 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
76.78g |
|
79.94g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1136 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
81.60g |
|
117.52g |
|
-
|
-
|
| Wed 28: |
1045 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
64.17g |
|
128.95g |
|
-
|
-
|
| Tue 27: |
412 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
13.74g |
|
58.70g |
|
-
|
-
|
| Mon 26: |
598 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
39.99g |
|
65.32g |
|
-
|
-
|
| Fri 23: |
643 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
41.49g |
|
87.01g |
|
-
|
-
|
| Thu 22: |
931 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
69.23g |
|
61.45g |
|
-
|
-
|
| Wed 21: |
998 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
35.23g |
|
128.87g |
|
-
|
-
|
| Tue 20: |
740 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
51.99g |
|
56.32g |
|
-
|
-
|
| Mon 19: |
918 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
51.10g |
|
97.89g |
|
-
|
-
|
| Sun 18: |
1290 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
84.47g |
|
184.63g |
|
-
|
-
|
| Sat 17: |
1141 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
77.58g |
|
102.88g |
|
-
|
-
|
| Fri 16: |
768 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
47.17g |
|
105.69g |
|
-
|
-
|
| Fri 9: |
354 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
29.01g |
|
6.06g |
|
-
|
-
|
| Wed 7: |
839 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
61.92g |
|
15.61g |
|
-
|
-
|
| Tue 6: |
365 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
22.46g |
|
13.17g |
|
-
|
-
|
| Thu 1: |
928 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
76.79g |
|
48.07g |
|
15.84g |
|
-
|
-
|
| October 2018 |
| Tue 30: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
18.39g |
|
8.72g |
|
-
|
-
|
