Уважаемый Шум's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sun 14: 299 * 14%
Fat:
 
Prot:
 
Carbs:
22.81g
 
19.51g
 
2.93g
- -
November 2021
Thu 25: 981 * 47%
Fat:
 
Prot:
 
Carbs:
66.23g
 
75.31g
 
20.52g
- -
March 2021
Tue 16: 1194 * 57%
Fat:
 
Prot:
 
Carbs:
116.49g
 
20.12g
 
23.24g
- -
February 2021
Sat 27: 373 * 18%
Fat:
 
Prot:
 
Carbs:
33.66g
 
13.27g
 
8.01g
- -
November 2020
Tue 24: 770 * 37%
Fat:
 
Prot:
 
Carbs:
64.65g
 
42.50g
 
1.81g
- -
June 2020
Sun 28: 453 * 22%
Fat:
 
Prot:
 
Carbs:
29.00g
 
43.88g
 
4.19g
- -
Fri 26: 758 * 36%
Fat:
 
Prot:
 
Carbs:
69.74g
 
18.17g
 
20.66g
- -
Tue 23: 1603 * 76%
Fat:
 
Prot:
 
Carbs:
129.81g
 
98.99g
 
8.34g
- -
Tue 16: 259 * 12%
Fat:
 
Prot:
 
Carbs:
27.75g
 
1.54g
 
2.09g
- -
Sun 14: 2058 * 98%
Fat:
 
Prot:
 
Carbs:
171.48g
 
117.11g
 
9.60g
- -
Sat 13: 1741 * 83%
Fat:
 
Prot:
 
Carbs:
147.57g
 
87.89g
 
9.80g
- -
Fri 12: 1637 * 78%
Fat:
 
Prot:
 
Carbs:
149.29g
 
64.74g
 
9.50g
- -
Thu 11: 1499 * 71%
Fat:
 
Prot:
 
Carbs:
120.60g
 
85.02g
 
17.14g
- -
Wed 10: 1871 * 89%
Fat:
 
Prot:
 
Carbs:
129.42g
 
155.08g
 
11.77g
- -
Tue 9: 809 * 39%
Fat:
 
Prot:
 
Carbs:
70.42g
 
41.50g
 
3.72g
- -
Mon 8: 2047 * 97%
Fat:
 
Prot:
 
Carbs:
172.30g
 
101.03g
 
18.05g
- -
Sun 7: 1715 * 82%
Fat:
 
Prot:
 
Carbs:
140.94g
 
97.66g
 
9.03g
- -
Sat 6: 1820 * 87%
Fat:
 
Prot:
 
Carbs:
162.28g
 
72.78g
 
14.29g
- -
Fri 5: 2411 * 115%
Fat:
 
Prot:
 
Carbs:
232.60g
 
74.23g
 
4.86g
- -
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