N851JM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 842 * 53%
Fat:
 
Prot:
 
Carbs:
37.75g
 
33.08g
 
95.11g
- -
February 2024
Sun 25: 842 * 53%
Fat:
 
Prot:
 
Carbs:
34.36g
 
31.84g
 
103.03g
- -
Sat 24: 830 * 52%
Fat:
 
Prot:
 
Carbs:
47.91g
 
32.77g
 
88.54g
- -
Fri 23: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
57.33g
 
37.24g
 
155.73g
- -
Wed 21: 193 * 12%
Fat:
 
Prot:
 
Carbs:
10.48g
 
3.27g
 
26.69g
- -
Sun 11: 982 * 61%
Fat:
 
Prot:
 
Carbs:
49.05g
 
30.42g
 
106.85g
- -
January 2024
Mon 8: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
75.46g
 
50.44g
 
178.04g
- -
December 2023
Thu 7: 347 * 22%
Fat:
 
Prot:
 
Carbs:
14.00g
 
20.00g
 
34.13g
- -
Mon 4: 585 * 37%
Fat:
 
Prot:
 
Carbs:
38.73g
 
22.73g
 
42.48g
- -
Sun 3: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
53.39g
 
34.96g
 
109.89g
- -
Sat 2: 244 * 15%
Fat:
 
Prot:
 
Carbs:
18.57g
 
15.53g
 
4.12g
- -
Fri 1: 660 * 41%
Fat:
 
Prot:
 
Carbs:
26.90g
 
19.85g
 
92.53g
- -
October 2023
Sat 14: 441 * 28%
Fat:
 
Prot:
 
Carbs:
25.46g
 
11.47g
 
45.44g
- -
Fri 13: 815 * 51%
Fat:
 
Prot:
 
Carbs:
39.34g
 
22.28g
 
88.10g
- -
Thu 12: 338 * 21%
Fat:
 
Prot:
 
Carbs:
15.88g
 
9.63g
 
38.60g
- -
December 2018
Fri 14: 145 * 9%
Fat:
 
Prot:
 
Carbs:
2.39g
 
6.06g
 
25.37g
- -
July 2018
Sat 14: 317 * 20%
Fat:
 
Prot:
 
Carbs:
16.29g
 
2.70g
 
40.74g
- -
March 2018
Wed 7: - - 1829* -
Tue 6: - - 2617* -
Mon 5: - - 1733* -
Sun 4: - - 2282* -
Sat 3: - - 2782* -
Fri 2: - - 2080* -
Thu 1: - - 2197* -
February 2018
Wed 28: - - 1267* -
Tue 27: - - 2651* -
Mon 26: - - 3857* -
Sun 25: - - 1843* -
Sat 24: - - 1935* -
Fri 23: - - 2547* -
Thu 22: - - 1780* -
Wed 21: - - 1809* -
Tue 20: - - 2438* -
Mon 19: - - 2857* -
Sun 18: 232 * 14%
Fat:
 
Prot:
 
Carbs:
2.05g
 
44.28g
 
7.75g
2119*  1887
Sat 17: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
2679*  2677
Thu 15: 135 * 8%
Fat:
 
Prot:
 
Carbs:
2.14g
 
4.75g
 
24.51g
- -
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