duckinou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 31: 1894 * 86%
Fat:
 
Prot:
 
Carbs:
71.21g
 
122.74g
 
193.25g
- -
April 2020
Sun 26: 1611 * 73%
Fat:
 
Prot:
 
Carbs:
54.33g
 
141.59g
 
141.38g
- -
November 2018
Mon 5: 358 * 16%
Fat:
 
Prot:
 
Carbs:
7.96g
 
20.27g
 
46.77g
- -
October 2018
Tue 9: 700 * 32%
Fat:
 
Prot:
 
Carbs:
6.98g
 
77.88g
 
77.87g
- -
Mon 8: 669 * 30%
Fat:
 
Prot:
 
Carbs:
25.02g
 
41.62g
 
66.29g
- -
Sun 7: 918 * 42%
Fat:
 
Prot:
 
Carbs:
37.37g
 
56.84g
 
87.08g
- -
Sat 6: 1259 * 57%
Fat:
 
Prot:
 
Carbs:
33.37g
 
105.25g
 
128.89g
- -
Fri 5: 1461 * 66%
Fat:
 
Prot:
 
Carbs:
54.57g
 
129.15g
 
109.48g
- -
Thu 4: 1502 * 68%
Fat:
 
Prot:
 
Carbs:
59.31g
 
93.47g
 
141.43g
- -
Wed 3: 1441 * 66%
Fat:
 
Prot:
 
Carbs:
47.44g
 
107.60g
 
135.89g
- -
Tue 2: 1321 * 60%
Fat:
 
Prot:
 
Carbs:
44.00g
 
126.54g
 
99.17g
- -
September 2018
Sun 30: 1244 * 57%
Fat:
 
Prot:
 
Carbs:
39.22g
 
131.62g
 
83.66g
- -
Fri 28: 886 * 40%
Fat:
 
Prot:
 
Carbs:
11.00g
 
84.33g
 
108.61g
- -
Sat 22: 322 * 15%
Fat:
 
Prot:
 
Carbs:
3.92g
 
15.61g
 
51.29g
- -
Fri 21: 1338 * 61%
Fat:
 
Prot:
 
Carbs:
58.78g
 
89.17g
 
110.95g
2626*  1288
Thu 20: 1455 * 66%
Fat:
 
Prot:
 
Carbs:
52.65g
 
103.26g
 
134.33g
2328*  873
Wed 19: 1802 * 82%
Fat:
 
Prot:
 
Carbs:
56.41g
 
152.72g
 
172.31g
- -
Tue 18: 1054 * 46%
Fat:
 
Prot:
 
Carbs:
22.45g
 
112.21g
 
99.63g
2973*  1919
Mon 17: 2002 * 87%
Fat:
 
Prot:
 
Carbs:
86.72g
 
109.08g
 
187.20g
- -
Wed 12: 276 * 12%
Fat:
 
Prot:
 
Carbs:
3.62g
 
15.18g
 
42.04g
- -
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