Ayukmasithoh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 959 * 46%
Fat:
 
Prot:
 
Carbs:
52.58g
 
35.40g
 
92.93g
- -
Thu 14: 496 * 28%
Fat:
 
Prot:
 
Carbs:
36.76g
 
11.83g
 
38.12g
- -
Wed 13: 1070 * 59%
Fat:
 
Prot:
 
Carbs:
31.64g
 
55.58g
 
146.21g
- -
July 2023
Wed 5: 472 * 26%
Fat:
 
Prot:
 
Carbs:
11.79g
 
18.60g
 
71.40g
- -
January 2023
Sun 29: 613 * 34%
Fat:
 
Prot:
 
Carbs:
27.65g
 
34.66g
 
59.43g
- -
June 2022
Wed 1: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
40.54g
 
77.63g
 
199.41g
2146*  715
January 2022
Thu 20: 2043 * 114%
Fat:
 
Prot:
 
Carbs:
105.81g
 
93.87g
 
182.35g
- -
November 2021
Tue 2: 682 * 38%
Fat:
 
Prot:
 
Carbs:
36.17g
 
38.85g
 
63.74g
- -
June 2021
Wed 23: 172 * 10%
Fat:
 
Prot:
 
Carbs:
7.18g
 
7.67g
 
21.58g
- -
Tue 22: 383 * 21%
Fat:
 
Prot:
 
Carbs:
12.87g
 
18.17g
 
54.83g
2611*  2228
April 2021
Fri 16: 751 * 42%
Fat:
 
Prot:
 
Carbs:
33.80g
 
45.35g
 
67.47g
- -
February 2021
Mon 8: 996 * 55%
Fat:
 
Prot:
 
Carbs:
41.23g
 
98.54g
 
53.30g
2603*  1607
Sun 7: 1211 * 67%
Fat:
 
Prot:
 
Carbs:
76.93g
 
58.05g
 
84.59g
- -
Sat 6: 933 * 52%
Fat:
 
Prot:
 
Carbs:
52.84g
 
72.81g
 
41.46g
- -
Fri 5: 366 * 20%
Fat:
 
Prot:
 
Carbs:
16.01g
 
21.91g
 
36.86g
- -
Thu 4: 659 * 66%
Fat:
 
Prot:
 
Carbs:
29.57g
 
35.73g
 
63.86g
2603*  1944
January 2021
Fri 1: 741 * 46%
Fat:
 
Prot:
 
Carbs:
32.81g
 
68.59g
 
48.86g
- -
November 2020
Tue 3: 309 * 19%
Fat:
 
Prot:
 
Carbs:
13.36g
 
39.55g
 
9.72g
- -
August 2020
Wed 12: 591 * 37%
Fat:
 
Prot:
 
Carbs:
24.54g
 
55.92g
 
36.16g
- -
July 2020
Wed 22: 703 * 44%
Fat:
 
Prot:
 
Carbs:
26.77g
 
52.50g
 
61.70g
- -
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